Day 77: September 27th, 2010 (Route: Mechanicsville, VA to Highway Intersection 605/603 VA)
Technical Data
Distance, miles: 61.71
Ride time 4:46:06
Work, kJ: 2395
Average Power, watts: 139
Normalized Power, watts: 183
Average Speed, mph: 12.87
Forecast - 50-65 and raining, rained all day long! Nice rain at times, then some heavy down pours...
Last night I had so many dreams. Dreams all over the board too, I would dream then wake up, then fall sleep dream some more, this went on a couple more times, when I finally woke up all I wanted to do was fall back a sleep and continue to dream. All of the dreams were interesting, from playing baseball to dance under the moon light. What a night I thought when I woke up. The night before really wasn't all that different from any other night besides I had more vegetables then I have had since Raleigh.
I woke up thinking that I would be back to normal with my leg and that things would be okay, however once down the stairs I could tell it was going to be a rough day. I'm hoping at this point that the ride will be a nice one, wind at my back while the legs feel strong. I crawl out of bed, do the normal hygeine routine and collect my things. Head down stairs and greet the Mackey's. Sons are getting ready for school while Carol works in the kitchen, not sure where Clyde, assuming getting ready for work. Its close to 6:45 at this point and I'm really anxious to see how the leg is going to feel after another day of rest. I gladly accept some breakfast, cereal and some grape juice (can't remember the last time I had grape juice). While eating breakfast I write in the cycling log that Carol brings me. Most host families have some time of journel to write in to log all the cyclist over time that have stayed at their house. I think is a great way to record all the people they have helped out throughout their time hosting. There is something about hosting that brings joy. I know once I settle somewhere, hopefully on a major cycling route I'll be able to host.
After breakfast I back my things and look outside and its raining, not a hard rain, more like a mist. I plan on riding today no matter what the weather, I'm really getting the feeling of wanting to be through since the leg started acting up a couple days ago. I'm sure this attitude/thoughts is only because of the leg, otherwise I was ready to hit the road and ride like I have been riding for the last 70+ days. Since its raining I decide to finish the last few pages I couldn't get through last night. Everybody has left now except Carol, she mentions she is going with the neighbor for a walk. I said okay and turn back to the book, I figure if I finish it I can send it back to Uncle Steve so it won't get ruined, since it was raining out I figured I might see a lot more rain over the next couple weeks so best be safe and just mail it back and finish it now.
I finish the book right when Carol finished her walk, so I packed things up and get ready to depart. She wanted me to stay until she finished her walk so she could snap a few photos of me before I headed out on my journey. Before doing so, she loaded me up with a few granola bars, some raisens, and some roasted soy beans. I gladly accepted anything she was going to offer as I know I have close to 1000+ miles to go. I'm not sure how many I have, all I know is that I'm in the middle of Virginia and I'm heading to Missouri a couple states over and I'm sure I'll burn any calories she wants to send with me. After saying our good byes I head out into the lite rain!
I figured it would rain a little then ease up, however it only started to rain harder the longer the ride went. Rolling out of the neighborhood I was excited to be back on the bike, however the rain was not something I looked forward too. I thought to myself this is going to be a mental challenge today, starting in the rain and finishing in the rain is what will probably happen. The mind was solid and really wanting to get to the next camp ground early to allow the leg to rest. Riding out I didn't feel anything, however I new it was going to be a tough day.
Through Ashland then Coatesville, I'm cruising at a low intensity and making sure I watch the power, watching the power should allow me to log in more miles with this leg. So I continue to ride and I'm feeling pretty good the first 20-25 miles and thinking the rest really helped then it hit me. AT mile 35 the quad woke up and said no more, I stopped and rested on the side of the highway for a little bit. These roads here in VA are really not highways, more country rural roads that are great for riding! Narrow and lined with beautiful tress and I really enjoy, just wish the weather was more forgiving so I could enjoy the day. The wind picked up, could sense the dark skies closing in, then it hit me. Hard rain, I figured, I'm soaked by now so why stop, might as well keep on riding.
Mentally I'm starting to break, I keep thinking about having to quit becuase of an overuse injury. I keep think, great all I want to do is finish what I started. Over the last couple of years I have started so many things and things have either been taken from me or I had to walk away, this trip on the other hand is something I do not want to walk away from. This trip is to prove to myself that I have what it takes, to build the confidence and to start back fresh upon my return. I can't quit, there is not stopping me, even if I have to pedal the remainder of this trip with my left leg!
Continuing on I'm fighting not to stop then I do pull over about mile 60 and think what the hell is going on. My friends want me to take it easy and I know I should, I'm not going to do anything stupid, however I just don't want to quit. I'm an intelligent young man and I know what needs to be done. I need to 1) rest as this is the only way to allow myself to get back to 100%. I've put my body through the ringer the last couple of months with a few more weeks to go, so the plan going forward is to listen to the body. It the body says stop I'll stop, however I'm not going to give up on this trip. If I have to hike back I'll do that, I can walk with no pain its just the pedal stroke that gets me, and walking up stairs. So I'll take some rest when I get it and take it easy on the bike, coast on the downhills and pedal as easy as I can going up hill, however this is the pain generator and with the hills coming up I'm not sure what I'm going to do. I'll figure it out though!
I continue to ride and the thoughts are pretty much just thinking of the rain, though the leaves look great I'm trying to keep the water out of my eyes by just focusing on the ride I don't really notice much of what else is going on. Right at about mile 60 I pull off and check the distance from where I would like to get for the night, it appears the long distance days may have come to an end, this I mentally must accept even though it pisses me off. Survival mode is what I must go to now, meaning get home at all means possible using any physical way possible, pedal with one leg, walk my rig home, what ever else comes to mind. I'm not going to quit, as I am not a quitter!
After checking the map and eating a little I decide its time to push on, still raining I start to ride and the rear is flat. I must have ran over something when I stopped. I'm thinking what a time to have a flat, the days just get more interesting. I use the spare tube in the blow out bag and figure this will be the quickest, then I notice it has a hole. No luck today for me, I take the time and patch it making sure not to get the area wet with ran. Many cars passing now, wondering if anyone is going to stop and just check, its not like I would accept a ride but I figured just out of courtesy. I get the tire changed and a couple people stop, I wave one lady on. The guy in the truck turned around and I talked with him for a bit. I asked him if there was a place to camp within the next 20 miles or so, I figured it was now 3PM and if I could find some type of cover I would be set. I was soaked by this time, however BoB had a dry change of clothes in his belly for me!
David, the driver of the truck mentioned a shed about five miles down the road. I said that will work, I've been riding in the rain for over 5 hours, feeling like its a snails pace because of my quad causing me troubles. I know the forecast called for rain all day with thunderstorms in the late evening and night so I was in for it if I camped out, which was okay. I'm on an adventure, however its still tough to swallow mentally with this leg issue (I don't want to use the word injured as that would mean throwing in the towel). We arrive at David's place, off the major route a couple of miles and its plush, its a shed, but I'm thinking its dry and its out of the wind and perfect for tonight.
David showed me his place, this is his rental. Not too shabby I'm thinking, 160 acres and its a rental. Open fields, areas to hunt, a pond to fish in, and a garden to pick fresh vegetables from along with a small watermelon patch. He allows me to eat what I can find and I'm gladly going to accept, a watermelon sounds great right about now. Once he heads out I head down to the pond where the watermelons are and pick one, figure I'll rehydrate with this fresh melon and have a great dinner in the shed. After eating 3/4 of the watermelon I sit down to read and just sit in the moment in the shed, something I haven't been able to do the last couple of days due to the thoughts I have been having with this quad/thigh issue.
Sitting in the moment I observe. This shed has a John Deer trackor, a souped up Beetle that sits about eight feet tall, some chairs, a bath tub (yes for bathing), and some other lawn equipment. The things that really intrigued me were the spiders, the field mice, the small snakes crawling around (counted two of these). At this moment I have my bed roll on the floor, however once I saw the snake up on the platform I decide I'm going to sleep up off the ground as to not get too close with the critters as dark closes in. The rain is beginning to fall, the water droplets pelting the tin roof, and continues into the night. I drift off thinking and praying that my leg will be strong enough to pedal me back to where I started this journey...
Tuesday, September 28, 2010
Day 75: September 25th, 2010 (Route: Yorktown, VA to Mechanicsville, VA)
Day 75: September 25th, 2010 (Route: Yorktown, VA to Mechanicsville, VA)
Technical Data:
Distance, miles: 92.78
Ride Time 6:29:47
Work, kJ: 3615
Average Power, watts: 153
Normalized Power, watts: 186
Average Speed, mph: 14.13
Forecast: Hot and windy...
Woke up at 6:15 and looked at the phone, not sure how I slept through my alarm that was set for 5:30. The plan today was to be on the bike and rolling out of Yorktown at sunrise, however I lost a little bit of time due to sleeping right through my alarm. I had to listen to my body though and go with it. Once out of bed I felt great, ready to ride and get this last leg all wrapped up! I love mornings where I feel energized and ready to go, today was definitely one of those mornings! Must have been all that rest I got at the "RiverView" over the last couple of days.
The "RiverView" is a small house on the Episcopal Church land that over looks the river, hence the name. It's a cozy little place and I was fortunate to have the place all to myself the last three nights. I only planned on staying two, however I lost one day to putting together application information for schools so I stayed an extra day to take in the history. I'm glad I stay the extra day too, I was able to see where the Revolutionary War ended and really just enjoy the day!
This morning I got things ready, had a packet of oatmeal and loaded up BoB for an early departure. I had a small breakfast because I plan on eating ever hour, taking in a banana an hour today, lately I have been feeling a little heavy and I think its because I got into a bad routine of eating one large meal a day, not to mention probably overeating when I had my stationary days in Maryland and North Carolina.
Once on the bike, everything felt great, the sun was already up behind me and I was on my way. 23 miles to Jamestown on the Colonial Parkway I go. The parkway is not a very nice ride to be honest, the road sucks! It's an old concrete road that has stones sticking up, probably unnoticable in a car, however on a bike is rough. The scenery though is spectacular, trees lining the parkway only to open up to a nice view of the river, sometimes on both sides of the road. The duck blinds are obvious in this marsh land I'm viewing from the parkway. The ride goes by quick, passing close to 30 cyclist heading the opposite direct I take a right off the parkway to the connecter that will put me onto highway 5. Once onto five I'm just setting into cruise mode and really enjoying the day, nothing like getting close to 30 miles knocked out in a couple of hours, the weather was nice this morning, head wind was noticeably otherwise I think I would have cruised well underneath 3 hours for 30 miles.
Having downed a couple of bottles of water by now I stop to refill. So nice to have ice on the trip that I don't have to pay for. Didn't stay very long at the convience store as I really don't need anything. I was lucky enough to score some cannisters of fuel at the "Riverview" as a couple cyclist left two cans. I'm assuming because they were flying out and fuel on the plane is illegal so I scored as I still had not picked any up since North Carolina, been eating mostly dry food, bagels, peanut butter, peanuts, et cetera. Off the Colonial Parkway I start to notice my legs are feeling a little better, the left took a little while to warm up as they often do after a couple day off. However, I did ride each day I took off when in Yorktown, rode to the grocery and to the library, had to get some work done!
Now off the colonial trail I was really looking forward to some nice smooth roads where I could really pick up the pace and have a solid day of riding. The weather was going to be hot today just like all the last few, I would imagine it would hit 90's or sure today. Everythings going as planned, then it hits me. A large O' S&*% moment, the right quad is starting to bother me and its not really going away. I figure maybe it was a little lactate passing through, however I haven't really been hitting the power, so I'm not sure what's going on. I checked the power files and really nothing out of the ordinary as to a large effort. It doesn't make since, I've taken the last two days of nice easy recovery riding to the store and the library, the legs should feel fresh, I've had so much time off I just cannot understand.
I'm about 40-45 miles in at the moment when my right quad wakes up and I'm not sure what is going on. Every pedal stroke its like a razor blade is cutting away at my muscle fiber. It's rather painful, however I can't stoke pedaling I'm thinking. I think it will go away, but with no luck. I stand on the pedals and that's not good either, actually more painful when I load the quad. Since I really don't have an idea on what muscle it is I decide to text a good friend of mine and see if he can help me out. Waiting for an answer I get back on the bike and continue to ride. The goal today was to ride as far as possible, grab another 100 miles and see where I land. The pain is now coming and going, however only when I load the quad and on the up stroke of my pedal stroke. Standing is not going to be an option today, I know the terrain so I'm going to be okay, however in a few days when the Appalachians hit, I'm going to be in deep trouble I keep thinking. Not sure what to do I continue to pedal slowly on down the road. When I mean slow I mean slow, I've switch to a higher cadence to avoid a large load on the right leg, however I'm not sure that's going to work either at the moment, if this is truly an overuse injury then more rpm's should only make it worse correct, well maybe depending on the load as well. Maybe it's just a strain, maybe its a micro tear in the muscle belly? What could it be?
I continue to pedal and remember Kirk mentioned there were a couple places to stay on the trip out East via text the other day. I remember a place called Bumbass where I could pitch a tent for free so that's what I've been shooting for all day. I continue to ride and miles fade away with the most comfortable pedal stroke one can imagine. By now my mind is telling me I must continue, however the body is helling something different! I stop for more water and down some calories, then continue pedaling as I really want to make it to Bumbass.
About 10 miles out from Mechanicsville, VA I really cannot tolerate the leg and decide that I'm going to shut it down for the day when I arrive in Mechanicsville. According to Kirk there is a church near the route he camped near so I'm just going to do that. It's about 3PM in the afternoon and its hot out, I text back and forth with Kirk as the gentlmen across the street helped Kirk out when he was there so I thought I would give this a try. The reason why was I got word from my friend in Tulsa that I should really ice, elevate, rest, and compress if at all possible as this could be serious. I hope that the diagnositics over the telephone are just there to scare me, however I always listen to my body and there is something definitely going on with my right quad, medial, and 3-4 inches proximal to the knee cap. I'm wishing I was a PT right now so I could diagnose and treat!
After sitting at the church for a couple of hours and just relaxing, I thought about the website I have not used in some time, warmshowers.com. I look up Mechanicsville, there is one couple listed, Clyde and Carol Mackey so I give them a call. I tried the cell number and no answer, then I try the home phone. Clyde answers and I tell him my situation and he agrees to allow me to stay the night at their place. I ride over there which was another 8.5 miles and the leg felt like it did at the start of the pain, I just grin and bear it as I am not liking the discomfort. Once to the Mackey's they great me with open arms and that Southern Hospitality one remembers the south for! Both are great and treat me as a honored guest in their beautiful home. They ask me what I need and I really just mention I need some ice for an ice bath! I don't want to take any chances with this leg to be honest, the legs have been full of fluid for a couple days now, well to be honest I think they have had swelling in them most of the trip. Ice bath, elevation, and more ice was on the agenda for this evening.
I grab a quick shower, and down the dinner Carol so graciously bought me from the store when picking up the ice. After dinner I head to the bath to have a nice cold ice bath, its been a while since I have had one and boty I wasn't ready for that burning sensation when everythings going numb. I know that it will be well worth it! I read 50/50 a while back and they said he took ice baths every night, well if I only had the support these guys have on sponsored trips! After the bath I head straight to bed to elevate and crash for the evening. I'm so grateful for connecting with the Mackey's!
I wake up the next day to an empty house, the entire family has headed to a triathlon out near the coast. Both boys were competing which I thought was cool, the note on the counter read a lot to be honest, but the message was make yourself at home and take a rest day if you want. I decide this is the best thing as the leg going up and down the stairs was not feeling 100% so I head right back up stairs after having a small bowl of cereal to ice the leg and elevate some more. I decide to read the book my Uncle gave me while in Raleigh as I really haven't touched it. I spent all day reading, and I mean all day, I didn't come out of the bedroom, unless to get some water or use the bathroom. I read all but 40 pages that day, it was one of those reads where it just sucks you in! The title of the book was the "The Killer Angels", all about the battle of Gettysburg. I'm wishing now I would have taken a few more books with me as this book read so fast...
Technical Data:
Distance, miles: 92.78
Ride Time 6:29:47
Work, kJ: 3615
Average Power, watts: 153
Normalized Power, watts: 186
Average Speed, mph: 14.13
Forecast: Hot and windy...
Woke up at 6:15 and looked at the phone, not sure how I slept through my alarm that was set for 5:30. The plan today was to be on the bike and rolling out of Yorktown at sunrise, however I lost a little bit of time due to sleeping right through my alarm. I had to listen to my body though and go with it. Once out of bed I felt great, ready to ride and get this last leg all wrapped up! I love mornings where I feel energized and ready to go, today was definitely one of those mornings! Must have been all that rest I got at the "RiverView" over the last couple of days.
The "RiverView" is a small house on the Episcopal Church land that over looks the river, hence the name. It's a cozy little place and I was fortunate to have the place all to myself the last three nights. I only planned on staying two, however I lost one day to putting together application information for schools so I stayed an extra day to take in the history. I'm glad I stay the extra day too, I was able to see where the Revolutionary War ended and really just enjoy the day!
This morning I got things ready, had a packet of oatmeal and loaded up BoB for an early departure. I had a small breakfast because I plan on eating ever hour, taking in a banana an hour today, lately I have been feeling a little heavy and I think its because I got into a bad routine of eating one large meal a day, not to mention probably overeating when I had my stationary days in Maryland and North Carolina.
Once on the bike, everything felt great, the sun was already up behind me and I was on my way. 23 miles to Jamestown on the Colonial Parkway I go. The parkway is not a very nice ride to be honest, the road sucks! It's an old concrete road that has stones sticking up, probably unnoticable in a car, however on a bike is rough. The scenery though is spectacular, trees lining the parkway only to open up to a nice view of the river, sometimes on both sides of the road. The duck blinds are obvious in this marsh land I'm viewing from the parkway. The ride goes by quick, passing close to 30 cyclist heading the opposite direct I take a right off the parkway to the connecter that will put me onto highway 5. Once onto five I'm just setting into cruise mode and really enjoying the day, nothing like getting close to 30 miles knocked out in a couple of hours, the weather was nice this morning, head wind was noticeably otherwise I think I would have cruised well underneath 3 hours for 30 miles.
Having downed a couple of bottles of water by now I stop to refill. So nice to have ice on the trip that I don't have to pay for. Didn't stay very long at the convience store as I really don't need anything. I was lucky enough to score some cannisters of fuel at the "Riverview" as a couple cyclist left two cans. I'm assuming because they were flying out and fuel on the plane is illegal so I scored as I still had not picked any up since North Carolina, been eating mostly dry food, bagels, peanut butter, peanuts, et cetera. Off the Colonial Parkway I start to notice my legs are feeling a little better, the left took a little while to warm up as they often do after a couple day off. However, I did ride each day I took off when in Yorktown, rode to the grocery and to the library, had to get some work done!
Now off the colonial trail I was really looking forward to some nice smooth roads where I could really pick up the pace and have a solid day of riding. The weather was going to be hot today just like all the last few, I would imagine it would hit 90's or sure today. Everythings going as planned, then it hits me. A large O' S&*% moment, the right quad is starting to bother me and its not really going away. I figure maybe it was a little lactate passing through, however I haven't really been hitting the power, so I'm not sure what's going on. I checked the power files and really nothing out of the ordinary as to a large effort. It doesn't make since, I've taken the last two days of nice easy recovery riding to the store and the library, the legs should feel fresh, I've had so much time off I just cannot understand.
I'm about 40-45 miles in at the moment when my right quad wakes up and I'm not sure what is going on. Every pedal stroke its like a razor blade is cutting away at my muscle fiber. It's rather painful, however I can't stoke pedaling I'm thinking. I think it will go away, but with no luck. I stand on the pedals and that's not good either, actually more painful when I load the quad. Since I really don't have an idea on what muscle it is I decide to text a good friend of mine and see if he can help me out. Waiting for an answer I get back on the bike and continue to ride. The goal today was to ride as far as possible, grab another 100 miles and see where I land. The pain is now coming and going, however only when I load the quad and on the up stroke of my pedal stroke. Standing is not going to be an option today, I know the terrain so I'm going to be okay, however in a few days when the Appalachians hit, I'm going to be in deep trouble I keep thinking. Not sure what to do I continue to pedal slowly on down the road. When I mean slow I mean slow, I've switch to a higher cadence to avoid a large load on the right leg, however I'm not sure that's going to work either at the moment, if this is truly an overuse injury then more rpm's should only make it worse correct, well maybe depending on the load as well. Maybe it's just a strain, maybe its a micro tear in the muscle belly? What could it be?
I continue to pedal and remember Kirk mentioned there were a couple places to stay on the trip out East via text the other day. I remember a place called Bumbass where I could pitch a tent for free so that's what I've been shooting for all day. I continue to ride and miles fade away with the most comfortable pedal stroke one can imagine. By now my mind is telling me I must continue, however the body is helling something different! I stop for more water and down some calories, then continue pedaling as I really want to make it to Bumbass.
About 10 miles out from Mechanicsville, VA I really cannot tolerate the leg and decide that I'm going to shut it down for the day when I arrive in Mechanicsville. According to Kirk there is a church near the route he camped near so I'm just going to do that. It's about 3PM in the afternoon and its hot out, I text back and forth with Kirk as the gentlmen across the street helped Kirk out when he was there so I thought I would give this a try. The reason why was I got word from my friend in Tulsa that I should really ice, elevate, rest, and compress if at all possible as this could be serious. I hope that the diagnositics over the telephone are just there to scare me, however I always listen to my body and there is something definitely going on with my right quad, medial, and 3-4 inches proximal to the knee cap. I'm wishing I was a PT right now so I could diagnose and treat!
After sitting at the church for a couple of hours and just relaxing, I thought about the website I have not used in some time, warmshowers.com. I look up Mechanicsville, there is one couple listed, Clyde and Carol Mackey so I give them a call. I tried the cell number and no answer, then I try the home phone. Clyde answers and I tell him my situation and he agrees to allow me to stay the night at their place. I ride over there which was another 8.5 miles and the leg felt like it did at the start of the pain, I just grin and bear it as I am not liking the discomfort. Once to the Mackey's they great me with open arms and that Southern Hospitality one remembers the south for! Both are great and treat me as a honored guest in their beautiful home. They ask me what I need and I really just mention I need some ice for an ice bath! I don't want to take any chances with this leg to be honest, the legs have been full of fluid for a couple days now, well to be honest I think they have had swelling in them most of the trip. Ice bath, elevation, and more ice was on the agenda for this evening.
I grab a quick shower, and down the dinner Carol so graciously bought me from the store when picking up the ice. After dinner I head to the bath to have a nice cold ice bath, its been a while since I have had one and boty I wasn't ready for that burning sensation when everythings going numb. I know that it will be well worth it! I read 50/50 a while back and they said he took ice baths every night, well if I only had the support these guys have on sponsored trips! After the bath I head straight to bed to elevate and crash for the evening. I'm so grateful for connecting with the Mackey's!
I wake up the next day to an empty house, the entire family has headed to a triathlon out near the coast. Both boys were competing which I thought was cool, the note on the counter read a lot to be honest, but the message was make yourself at home and take a rest day if you want. I decide this is the best thing as the leg going up and down the stairs was not feeling 100% so I head right back up stairs after having a small bowl of cereal to ice the leg and elevate some more. I decide to read the book my Uncle gave me while in Raleigh as I really haven't touched it. I spent all day reading, and I mean all day, I didn't come out of the bedroom, unless to get some water or use the bathroom. I read all but 40 pages that day, it was one of those reads where it just sucks you in! The title of the book was the "The Killer Angels", all about the battle of Gettysburg. I'm wishing now I would have taken a few more books with me as this book read so fast...
Friday, September 24, 2010
Day 72: September 22nd, 2010 (Route Branchville, VA to Yorktown, VA)
Day 72: September 22nd, 2010 (Route Branchville, VA to Yorktown, VA)
Technical Data:
Distance, miles: 115.5
Ride Time 7:21:31
Work, kJ: 4306
Average Power, watts: 160
Normalized Power, watts: 182
Average Speed, mph: 15.49
Forecast: Sunny and hot with a lite breeze 5-10 mph...
Waking up this morning was easy, I was excited this morning to get on the road, thinking I had 80+ miles or so to Yorktown was a great feeling, however I really didn't know how many miles, all I knew it was another days ride. Waking up and crawling out of the tent that layed the back yard of a very generous Virginia family was nice. I woke a couple hours early this morning, however the darkness kept me stationary. Listening to the crickets chirp was nice, along with looking up out of the tent at the distant stars made me realized why I'm out here and what I am doing. The peace and quiet of the country side has allowed me to collect my thoughts from all the hustle and bustle of life when you're completely plugged into society.
I didn't hesitate on getting on the bike once I got out of the tent, I loaded things and I got out of there. I think because I wanted to ride as much as possible in the coolness of the day, lately the afternoons have been getting brutally hot, and I really did not want to get caught up in the heat of the day like yesterday. I can tell I am not acclimated for this type of heat like I was 70 days ago, training in the heat and humidity of Missouri sure did help, however the NW spoiled all my acclimazation.
Stopping at the next town about 20 miles down the road for water, I refill bottle and just set the bike on cruise control. Roads are nice, flat, and I have a slight tail wind. I noticed I clipped off the first couple of riding without a bit of effort this morning which was nice, however I started to realize the ride was going to be a bit further than expected as the signs did not favor my 80 mile thought. The goal this mornin was to get across the river by noon so I pushed on. The trees and cotton fields lining the rural roads I chose to ride where still this morning, not much going on at all. The peacefulness of the country side is something to enjoy though, I just kept trying to take in ever moment I possible can as I know once I get back to the Midwest things are going to ramp up and I'll get busy again.
Roads were smooth and wonderful to ride on today, nothing like a smooth road, blue skies, and tail wind! I kept thinking, today should be my fastest ride yet! Stopping at a truck stop to get water, I decide to check the phone and see if there is any life out there, phones almost dead which isn't a good thing. I need to make sure I have some electrons to make contact with the host at the Episcopal Church there in Yorktown. Then I thought, I'll figure it out, I'm pretty resourceful, think about it, I'm 70+ days into this journey and have been very fortunate so far, so need not to worry! Just believe in the journey at hand and embrace every minte.
Thoughts all over the place today, thinking about the application process, going back to school in the Spring and hopefully being addmitted to a D.P.T program for the Fall of 2011. I would really like to be admitted to a good school, well they are all good schools, I should write, I just wanted to be admitted some where. I do have my favorites though.
Thoughts in and out today or riding then back to the future, truely not taking in every moment I can. The thoughts of getting back to work, back to school, back to a life of full responsibilities, well different then the present. The growth that has occurred on this trip will be something that will never be forgotten for sure! I often think about growing up, then I think what's the point? I just want to mature, no need to grow up. I'm as tall as I'm going to get so growing might be out of the question, now its just time to mature and learn from all those I encounter in this journey we call life.
I just lost all my work - internet here is spotty so I'm going to call this a day and relax...some days you have great connections, others well they're like today! Tune in tomorrow and days to come as tomorrow I'm heading back to the Midwest and I'm thinking 9 days till Louisville!
Technical Data:
Distance, miles: 115.5
Ride Time 7:21:31
Work, kJ: 4306
Average Power, watts: 160
Normalized Power, watts: 182
Average Speed, mph: 15.49
Forecast: Sunny and hot with a lite breeze 5-10 mph...
Waking up this morning was easy, I was excited this morning to get on the road, thinking I had 80+ miles or so to Yorktown was a great feeling, however I really didn't know how many miles, all I knew it was another days ride. Waking up and crawling out of the tent that layed the back yard of a very generous Virginia family was nice. I woke a couple hours early this morning, however the darkness kept me stationary. Listening to the crickets chirp was nice, along with looking up out of the tent at the distant stars made me realized why I'm out here and what I am doing. The peace and quiet of the country side has allowed me to collect my thoughts from all the hustle and bustle of life when you're completely plugged into society.
I didn't hesitate on getting on the bike once I got out of the tent, I loaded things and I got out of there. I think because I wanted to ride as much as possible in the coolness of the day, lately the afternoons have been getting brutally hot, and I really did not want to get caught up in the heat of the day like yesterday. I can tell I am not acclimated for this type of heat like I was 70 days ago, training in the heat and humidity of Missouri sure did help, however the NW spoiled all my acclimazation.
Stopping at the next town about 20 miles down the road for water, I refill bottle and just set the bike on cruise control. Roads are nice, flat, and I have a slight tail wind. I noticed I clipped off the first couple of riding without a bit of effort this morning which was nice, however I started to realize the ride was going to be a bit further than expected as the signs did not favor my 80 mile thought. The goal this mornin was to get across the river by noon so I pushed on. The trees and cotton fields lining the rural roads I chose to ride where still this morning, not much going on at all. The peacefulness of the country side is something to enjoy though, I just kept trying to take in ever moment I possible can as I know once I get back to the Midwest things are going to ramp up and I'll get busy again.
Roads were smooth and wonderful to ride on today, nothing like a smooth road, blue skies, and tail wind! I kept thinking, today should be my fastest ride yet! Stopping at a truck stop to get water, I decide to check the phone and see if there is any life out there, phones almost dead which isn't a good thing. I need to make sure I have some electrons to make contact with the host at the Episcopal Church there in Yorktown. Then I thought, I'll figure it out, I'm pretty resourceful, think about it, I'm 70+ days into this journey and have been very fortunate so far, so need not to worry! Just believe in the journey at hand and embrace every minte.
Thoughts all over the place today, thinking about the application process, going back to school in the Spring and hopefully being addmitted to a D.P.T program for the Fall of 2011. I would really like to be admitted to a good school, well they are all good schools, I should write, I just wanted to be admitted some where. I do have my favorites though.
Thoughts in and out today or riding then back to the future, truely not taking in every moment I can. The thoughts of getting back to work, back to school, back to a life of full responsibilities, well different then the present. The growth that has occurred on this trip will be something that will never be forgotten for sure! I often think about growing up, then I think what's the point? I just want to mature, no need to grow up. I'm as tall as I'm going to get so growing might be out of the question, now its just time to mature and learn from all those I encounter in this journey we call life.
I just lost all my work - internet here is spotty so I'm going to call this a day and relax...some days you have great connections, others well they're like today! Tune in tomorrow and days to come as tomorrow I'm heading back to the Midwest and I'm thinking 9 days till Louisville!
Thursday, September 23, 2010
Day 71: Semptember 21, 2010 (Route: Raliegh, NC to Branchville, VA)
Day 71: Semptember 21, 2010 (Route: Raliegh, NC to Branchville, VA)
Technical Data:
Distance, miles: 101.84
Ride Time 6:42:22
Work, kJ: 4052
Average Power, watts: 166
Normalized Power, watts: 197
Average Speed: 15.04
Forecast: Overcast with temperatures in the mid to upper 80's. Winds changing throughout the day at 5-10 mph.
I have a lot to write about over the last five days, I took a long extended needed break in Raleigh, NC with family and will write more about my time there in another post soon. Having taking five days off I was ready to ride, however not as ready as others. I can tell the comfort of a home is in my near future, going back to riding when I can and enjoying the bike between work, school, dinners. This morning was like many other mornings I have experienced on the trip, however this was a little more emotional than others. Having spent five days with family, getting to know them as I haven't seen them in close to 5 years or so, it made it tough to leave. Again, the hospitality was far superior to any place I have stayed so far, its family what can you expect! :)
Well, let me keep to the day tough. Waking at around 6:15AM I wasn't jumping out of bed like I have in the past. I was really just wanting to roll back to sleep to be honest. I stayed up late talking with my cousin, which only left about 5.5 hours of sleep. I was well rested though, having slept numerous hours over the last five days. After getting up I made sure I had all my things in one place, rotated the tires on the bike, should have done this the first day I rolled into Raleigh, however sharing moments with family was a litte more important. I found the little piece of wire that has been causing the slow leak in the rear, which I was excited about, had trouble finding it up in Maryland and since it was one of those slow leaks I just rode it into North Carolina. Once the mechanical work was completed I went into enjoy a breakfast my Aunt made and enjoyed their company! Again, I think I could have stayed...
After exchanging hugs and taking a few photos I headed off on the bike and it felt good to be back where I have considered home the last 70 days. Wow, did i just type 70 days? It felt good as I have been eating like crazy since I have been stationary and I have been looking forward to getting back to burning some calories! Today's destination was unknown so riding was high on the agenda and just enjoying the day. With the sky being overcast I was looking forward to the ride and the legs were feeling great so nothing but smiles this morning!
I roll out of the driveway, and don't look back. One thing I hate more than anything in this world is goodbye's. I have avoided them much of my life to be brutally honabandonment when I was young child. However, I know now its important, though I will see these family members again, and hopefully soon! I would prefer sooner than later to be honest, so many est. I have snuck out the back door, the front door, the side door in the past to just avoid the emotional experience of what saying goodbye brings. I think this to do with the feeling of more questions to ask and things to learn!
I love to ride this silly bicycle and I'm still glad I'm on this journey, however I can tell the feeling of being "home' - whereever that may be is a want at the present moment in time. I may just possibly be ready for change. While in Raliegh I visited Duke University and their Physical Therapy program and planning on applying to their program along with a few others across the nation. A visit back to North Carolina would ensure a visit with family, hence why I would prefer sooner than later, however I really don't need a reason to come back and visit, besides just wanting too!
Today's goal on the bike was to not eat, I know this is a little different then past post however I want to see how well my body is processing the fat storage I have put on over the last couple of weeks. Many would say I'm crazy, however this is a key to racing strong in long endurance events and I wanted to see how it went today. Not to mention I want to get back to where I was when I started this ride. When I don't feel lite and fit I don't feel good about myself, hence why I do a lot of riding, running, and swiming! So the goal is to consume as much water as possible and shed a few pounds today and document as I would in my logs for training!
The first 30 miles today went by fast, the mind was else where during this first part of the ride which is always good. If the mind is thinking about riding and pushing I know I'm in for a long day. The legs had power today, however I can tell the high end has lost almost all I have gained over the years. I need to get back to doing some power training which I plan on doing once back to the place I plan on calling home for a while, along with upper body workouts, core work and some running and swimming. The goal when I get back along with a lot of other things is to completely start over! I have no choice here...
Riding over the beautiful rolling terrain of North central North Carolina was great, up and down all the way to where I lay at the moment. I was nailing about 15 miles an hour over the first 3 hours and thought what If I could do a sub 6:30 century today. I know this may not sound fast to a lot of cyclist out there, however I am pulling a 50 lb trailer so I think averaging over 15 mph for the day is a great goal to have! 16 mph would be pushing it for sure though...
In and out of convenient stores for water and the use of the facilities I start getting close to Roanoke Rapids, NC where I stayed outside of in Weldon just a few days ago. I decided to hit the chain restaurants for ice water as I knew they would be free, avoiding giving away change to the locals. I know this does not sound like me, however I'm in conservation mode and on the last leg and want to make sure I avoid spending any excess and I find this excess.
The body has been feeling achie in some areas over the course of the first 50 miles on this ride, the joints especially the wrist/ankles have been acting up on me. I credit this to the taking the last five days off and allowing the body to come down from all the hard work I have been doing since July 11th. The mind filled with thoughts of school, family, bikes, conversations and so much more, however I just keep pedaling! I have stopped in the past when the mind has filled with thougths like today and captured them via text, however today i just keep pedaling. I have a goal today, to document how the body responds to not taking in many calories.
No real stand out interactions today on the bike, the roads were wide open and I was loving it! Foliage has yet to start here in North Carolina and tonight Virginia, but I'm certain its just around the corner. The body holds to the 50 mile marker today with no problem, close to 3.5 hours into my ride with no calories and not really feeling much different then I did when I took off from the house this morning. I can tell the hydration is a little off, however all and all the power is being distrubeted nicely with no cramping, muscles soreness or loss of power. I'm really not surprised at this point in time though as I have trained and road 5+ hours on nothing but water in the past, the real question today is how I'm going to feel at the 6+ hour marker. Many may think I'm crazy, however again I ate way too much over the last two weeks and want to feel fit and look fit once back to Tulsa, the strength to weight ratio is very important and I'll need it on the Wednesday night ride if my high end is weak, which it will be unless I do some "Power" training in the Ozarks, however I really can't if I want to keep this volume up.
Rolling out of a Subway where I stayed strong and didn't purchase anything, just grabbed some ice water and used the facilities. I did take in 180 calories at this point, I had some peanut butter crackers and I just couldn't resist. I really want to kick this habit of eating whatever on the road and today was the first day I wanted to do it so I'm going to start tracking consumption along with Technical Data if I can remember. I'm about 75 miles in now and the last 25 miles have been great, however I can tell the mental focus has slipped a little, I'm not sure if this is a fueling issue or a hydration issue, could be salt. I'm realatively alert though, having talked with the employees at Subway, not feeling like I'm processing slow. I continue on and really feeling fine energy wise which is great, I'm close to a century and I'm running on a good breakfast and some peanut crackers. This makes me think my body has really adapted to burning fat as fuel source in a very effiecient manner. Now to figure out exactly how much body fat I can start a race with and still feel fit, providing me with the necessary energy to get the job done. (I'm not a Physiologist by any means, however I can contest from my training over time that this is beneficial)
Heading out of Weldon, NC I decide I'm going to take 186 (?) out of Garysburg a few miles up the road and head start towards Yorktown. I figure once I get 100+ miles in I'll start looking for a place to set up camp and rest for the night, I'm looking at places at around mile 82 so I want to document this in my Power Files to let me know that the mind broke on the energy levels today at around this point. Given that's only 30 miles short of an Ironman distance bike leg I'm feeling pretty good about this, this point was not a completely bonking scenario, just a note that the mind thought about calling it a day. I had plenty of energy today, really thought about riding longer, however once I found a place to camp I was going to take it. I'm in Virginia now, with no camp ground really any place, I have to take what I can get and I found a wonderful family in Branchville, VA that allowed me to throw my tent in their backyard, which I find a beautiful sanctuary!
Many thoughts to document today and I can tell that the lack of nutrition on the bike today is catching up to me right now as I type this.
Technical Data:
Distance, miles: 101.84
Ride Time 6:42:22
Work, kJ: 4052
Average Power, watts: 166
Normalized Power, watts: 197
Average Speed: 15.04
Forecast: Overcast with temperatures in the mid to upper 80's. Winds changing throughout the day at 5-10 mph.
I have a lot to write about over the last five days, I took a long extended needed break in Raleigh, NC with family and will write more about my time there in another post soon. Having taking five days off I was ready to ride, however not as ready as others. I can tell the comfort of a home is in my near future, going back to riding when I can and enjoying the bike between work, school, dinners. This morning was like many other mornings I have experienced on the trip, however this was a little more emotional than others. Having spent five days with family, getting to know them as I haven't seen them in close to 5 years or so, it made it tough to leave. Again, the hospitality was far superior to any place I have stayed so far, its family what can you expect! :)
Well, let me keep to the day tough. Waking at around 6:15AM I wasn't jumping out of bed like I have in the past. I was really just wanting to roll back to sleep to be honest. I stayed up late talking with my cousin, which only left about 5.5 hours of sleep. I was well rested though, having slept numerous hours over the last five days. After getting up I made sure I had all my things in one place, rotated the tires on the bike, should have done this the first day I rolled into Raleigh, however sharing moments with family was a litte more important. I found the little piece of wire that has been causing the slow leak in the rear, which I was excited about, had trouble finding it up in Maryland and since it was one of those slow leaks I just rode it into North Carolina. Once the mechanical work was completed I went into enjoy a breakfast my Aunt made and enjoyed their company! Again, I think I could have stayed...
After exchanging hugs and taking a few photos I headed off on the bike and it felt good to be back where I have considered home the last 70 days. Wow, did i just type 70 days? It felt good as I have been eating like crazy since I have been stationary and I have been looking forward to getting back to burning some calories! Today's destination was unknown so riding was high on the agenda and just enjoying the day. With the sky being overcast I was looking forward to the ride and the legs were feeling great so nothing but smiles this morning!
I roll out of the driveway, and don't look back. One thing I hate more than anything in this world is goodbye's. I have avoided them much of my life to be brutally honabandonment when I was young child. However, I know now its important, though I will see these family members again, and hopefully soon! I would prefer sooner than later to be honest, so many est. I have snuck out the back door, the front door, the side door in the past to just avoid the emotional experience of what saying goodbye brings. I think this to do with the feeling of more questions to ask and things to learn!
I love to ride this silly bicycle and I'm still glad I'm on this journey, however I can tell the feeling of being "home' - whereever that may be is a want at the present moment in time. I may just possibly be ready for change. While in Raliegh I visited Duke University and their Physical Therapy program and planning on applying to their program along with a few others across the nation. A visit back to North Carolina would ensure a visit with family, hence why I would prefer sooner than later, however I really don't need a reason to come back and visit, besides just wanting too!
Today's goal on the bike was to not eat, I know this is a little different then past post however I want to see how well my body is processing the fat storage I have put on over the last couple of weeks. Many would say I'm crazy, however this is a key to racing strong in long endurance events and I wanted to see how it went today. Not to mention I want to get back to where I was when I started this ride. When I don't feel lite and fit I don't feel good about myself, hence why I do a lot of riding, running, and swiming! So the goal is to consume as much water as possible and shed a few pounds today and document as I would in my logs for training!
The first 30 miles today went by fast, the mind was else where during this first part of the ride which is always good. If the mind is thinking about riding and pushing I know I'm in for a long day. The legs had power today, however I can tell the high end has lost almost all I have gained over the years. I need to get back to doing some power training which I plan on doing once back to the place I plan on calling home for a while, along with upper body workouts, core work and some running and swimming. The goal when I get back along with a lot of other things is to completely start over! I have no choice here...
Riding over the beautiful rolling terrain of North central North Carolina was great, up and down all the way to where I lay at the moment. I was nailing about 15 miles an hour over the first 3 hours and thought what If I could do a sub 6:30 century today. I know this may not sound fast to a lot of cyclist out there, however I am pulling a 50 lb trailer so I think averaging over 15 mph for the day is a great goal to have! 16 mph would be pushing it for sure though...
In and out of convenient stores for water and the use of the facilities I start getting close to Roanoke Rapids, NC where I stayed outside of in Weldon just a few days ago. I decided to hit the chain restaurants for ice water as I knew they would be free, avoiding giving away change to the locals. I know this does not sound like me, however I'm in conservation mode and on the last leg and want to make sure I avoid spending any excess and I find this excess.
The body has been feeling achie in some areas over the course of the first 50 miles on this ride, the joints especially the wrist/ankles have been acting up on me. I credit this to the taking the last five days off and allowing the body to come down from all the hard work I have been doing since July 11th. The mind filled with thoughts of school, family, bikes, conversations and so much more, however I just keep pedaling! I have stopped in the past when the mind has filled with thougths like today and captured them via text, however today i just keep pedaling. I have a goal today, to document how the body responds to not taking in many calories.
No real stand out interactions today on the bike, the roads were wide open and I was loving it! Foliage has yet to start here in North Carolina and tonight Virginia, but I'm certain its just around the corner. The body holds to the 50 mile marker today with no problem, close to 3.5 hours into my ride with no calories and not really feeling much different then I did when I took off from the house this morning. I can tell the hydration is a little off, however all and all the power is being distrubeted nicely with no cramping, muscles soreness or loss of power. I'm really not surprised at this point in time though as I have trained and road 5+ hours on nothing but water in the past, the real question today is how I'm going to feel at the 6+ hour marker. Many may think I'm crazy, however again I ate way too much over the last two weeks and want to feel fit and look fit once back to Tulsa, the strength to weight ratio is very important and I'll need it on the Wednesday night ride if my high end is weak, which it will be unless I do some "Power" training in the Ozarks, however I really can't if I want to keep this volume up.
Rolling out of a Subway where I stayed strong and didn't purchase anything, just grabbed some ice water and used the facilities. I did take in 180 calories at this point, I had some peanut butter crackers and I just couldn't resist. I really want to kick this habit of eating whatever on the road and today was the first day I wanted to do it so I'm going to start tracking consumption along with Technical Data if I can remember. I'm about 75 miles in now and the last 25 miles have been great, however I can tell the mental focus has slipped a little, I'm not sure if this is a fueling issue or a hydration issue, could be salt. I'm realatively alert though, having talked with the employees at Subway, not feeling like I'm processing slow. I continue on and really feeling fine energy wise which is great, I'm close to a century and I'm running on a good breakfast and some peanut crackers. This makes me think my body has really adapted to burning fat as fuel source in a very effiecient manner. Now to figure out exactly how much body fat I can start a race with and still feel fit, providing me with the necessary energy to get the job done. (I'm not a Physiologist by any means, however I can contest from my training over time that this is beneficial)
Heading out of Weldon, NC I decide I'm going to take 186 (?) out of Garysburg a few miles up the road and head start towards Yorktown. I figure once I get 100+ miles in I'll start looking for a place to set up camp and rest for the night, I'm looking at places at around mile 82 so I want to document this in my Power Files to let me know that the mind broke on the energy levels today at around this point. Given that's only 30 miles short of an Ironman distance bike leg I'm feeling pretty good about this, this point was not a completely bonking scenario, just a note that the mind thought about calling it a day. I had plenty of energy today, really thought about riding longer, however once I found a place to camp I was going to take it. I'm in Virginia now, with no camp ground really any place, I have to take what I can get and I found a wonderful family in Branchville, VA that allowed me to throw my tent in their backyard, which I find a beautiful sanctuary!
Many thoughts to document today and I can tell that the lack of nutrition on the bike today is catching up to me right now as I type this.
Wednesday, September 15, 2010
Day 66: September 15th, 2010 (Route: Weldon, NC to Raleigh, NC)
Day 66: September 15th, 2010 (Route: Weldon, NC to Raleigh, NC)
Technical Data:
Distance, miles: 85.62
Ride Time 5:45:01
Work, kJ: 3689
Average Power, watts: 175
Normalized Power, watts: 209
Average Speed, mph: 14.58
Forecast: HOT!!!
Waking up behind a convenient store was a first for me, however it wasn't too bad to be honest! Last night though, around 10PM a guy was standing next to the edge of the car wash I was camped out behind, he just stood there smoking a cigerette. I said something, like hey you, unzipped the tent to see what he was doing. By the time I climbed out of the tent he was gone. I thought this really odd to be honest, I sure did scare him off though. Had the feeling of nervousness the rest of the night before I cashed out. I had been warned by so many people in this small town while I was there about the crazy's in Weldon. I thought this guy may have been one of them for sure as it was an odd experience. I got out of the tent to make sure I was taking care of myself to be honest. I've been on the road for 65 days now and I'm not about to let anyone take anything from me, especially the bike! I have often thought about this on the trip, after the kid in Corvalis, OR was looking at it I have been extremely carerful not to let it out of my sight!
The rest of the evening was quiet, just typed up my blog and fell sleep, it was hot so I didn't really need a sheet or blanket, just lying there sweating!
Up and at 'em first thing this morning though. I wanted to get on the road before the heat hit as yesterday was a hot one and today was not supposed to be any cooler! Being this close to facilities I used them and changed, packed up a wet tent from the condensation and headed out to find a place with wi fi to upload the last two blogs. I have found the best place for this is a hotel, there always open and the wi fi is free. Not to mention the bathrooms are always clean!
After uploading my blogs I head out onto highway 48 South. This stretch of road was short, about 17 miles or so. Legs really didn't feel like pedaling today, once onto the bike I felt great, then I started to push a little power and the legs didn't like it. Today would have been one of those training days where you pedal over to the RedBox, grab a movie and head home to rest. However I don't have the luxery on this trip to enjoy such a day. The goal today is Raleigh, NC my Uncle Steve's house. Having a destination is nice, when I am just riding and find a place to sleep I'm not to motivated to really hit the throttle, however today was a little different!
The terrain was nice and rolling with long climbs, short climbs, and climbs you just want to attack! The terrain reminded me a lot of a Time Trial in Oklahoma I did a couple years back, hard to believe it was that long ago! I thought a lot about this TT on this trip, hitting the throttle heading down some of the descents, while powering up the accents I was having so much fun! I think next year the plan is to have two "A" races if I am in Oklahoma. The Tribbey 40k TT and the Kansas State Championship 40k TT, and the goal of course is to win! I have really given up on the time committment it takes to race Ironman and since my future is unknown I think its more realistic to race a shorter distance race that will keep me in shape and allow for a life outside of training and racing. This trip has opened the eyes a little wider to the world outside of training and racing all the time and I'm looking forward to exploring as many avenues as I possible can once I'm back home (home will have to be where the heart is as I'm not sure of the location).
Thought a lot about flying kites today, the headwind must have sparked the thought! I used to lie out in the field next to where I grew up and just fly my kite, I didn't do it often but it really brought me down to earth when I did. I love to feel the power of nature, whether it be the wind, the ocean currents, river currents, and all the weather that is produced by the gentleness of winds that fly my kites. Nature sure is an amazing piece of beauty that should never be over looked or taken for granted! Without all the those air molecules we wouldn't be able to fly or sail for starters. Chemistry is nice when you think of in terms of things you can do that put the wind in your hair! lol Maybe a little too abstract today, however thoughts are thoughts!
Temperature is rising fast today and I failed again to don some sunscreen. The legs are nice and tan, however the arms got a little too much sun yesterday, on the West coast I was almost always wearing sleeves, looks like I'll have to make sure I put it on first thing in the morning as today was brutally hot! I thought September the weather was supposed to change, I guess living in the South you get heat up till November and possible even December, not sure, I'll have to ask the locals!
Continuing the ride I fill with the warmest of emotions. The last couple of days I have been riding on a somewhat busy highway and now I'm really in the country away from the busy free ways and rushed people. The spaces are open, which reminds me of home and I'm really enjoying riding today! The feeling was that of being at peace within side, the feeling of comfort vs. the discomfort I have felt riding in Southern California and in most metropolitan areas. The feeling of being out in the country feels at home for me! Having been raised in a similiar environment it just reminded me of home today. The ability to sneek out into the country and look for miles upon farm land with the wind and sun beating down on me. Really nice to have this on the trip and at a most needed time on the journey as lately the thougths have been a little overwhelming, I think just do to the amount of people I have been exposed to.
Being naturally introverted, with great moments of being an extrovert I just needed some time alone. This is how I recharge my batteries per se, and I know it works! I need people though as I think most everyone does, however when I get like I have been its usually because I need some time alone, to reflect, to enjoy nature, to just be. Everyone has these types of moments, moments of wanting to be in an area of comfort, its a balancing act of course, and if this balance is able to balance the stress levels never venture into the red. Having this balance will also keep the depressed thoughts at bay, which I need.
So many thoughts today on the road and I'm really enjoying this ride, though its getting extremely hot! I think they were calling for high 80's today, however right now the bank sign reads 94 and I'm soaked with sweat so the humidity levels have to be up there as well. Only a few more miles, 30 to be exact and I should be close to my destination for the evening! Rolling out of Louisburg, NC I continue pedaling and enjoying the rolling terrain. I love this type of terrain as I really never lose focus on the task at hand, the down hills capture enough speed to get a little thrill, in return the uphills cause me to work so I love it, allowing the body to adjust, the lactate to flush, and so on and so on!
Riding my bike for me is something that has become a part of who I am. I really don't see myself driving much any more. With a small trailer like this, trips to the store will be easy and pedaling around to see friends and events will be easy, now I just need to find a place to make it happen. Life slows when your on a bike, allowing for the release of endorphins, allowing for exercise, allowing to have the feeling of accomplishment and so many other wonderful thoughts. Making a difference...
Almost to Raliegh and the traffic has started to pick up a little, navigating by memory and the help of some notes I made I make it to Neuse Falls road. This road was quite busy for 3PM in the afternoon, however I make it safe and sound to the Starbucks near Uncle's house. House is only .5 to a mile away. I hang out at the Starbucks for a while as my phone died and I needed to charge it. So many people in and out, collecting electrons I sit down to people watch and type a little. Pleasant little place, with so many people, make a little conversation but really just sit and take in the moments!
After making a couple calls I get ahold of Uncle Steve and plan on meeting him at the house in 5, then walks in my Aunt Leslie, we exchange hugs and greetings and its so nice again to see a familiar face! Chatting a little bit we head to the house and catch up. I haven't seen them since a trip they took to Arkansas a few years back and its nice to have made the time, though some might think crazy (500-600 miles by bike off the route), I thought necessary as I'm on the this side of the country and its not often I get to see them, so what the heck I'm doing what I love whats another 600 miles!
After catching up we head to dinner...I'll be taking a couple of days off here in NC and then back on the road after the tropical storm decides on what its doing off the coast! Also, yesterday it sounded like Kansas got hit with some interesting weather as well so the trek home is going to be a fun one!
Technical Data:
Distance, miles: 85.62
Ride Time 5:45:01
Work, kJ: 3689
Average Power, watts: 175
Normalized Power, watts: 209
Average Speed, mph: 14.58
Forecast: HOT!!!
Waking up behind a convenient store was a first for me, however it wasn't too bad to be honest! Last night though, around 10PM a guy was standing next to the edge of the car wash I was camped out behind, he just stood there smoking a cigerette. I said something, like hey you, unzipped the tent to see what he was doing. By the time I climbed out of the tent he was gone. I thought this really odd to be honest, I sure did scare him off though. Had the feeling of nervousness the rest of the night before I cashed out. I had been warned by so many people in this small town while I was there about the crazy's in Weldon. I thought this guy may have been one of them for sure as it was an odd experience. I got out of the tent to make sure I was taking care of myself to be honest. I've been on the road for 65 days now and I'm not about to let anyone take anything from me, especially the bike! I have often thought about this on the trip, after the kid in Corvalis, OR was looking at it I have been extremely carerful not to let it out of my sight!
The rest of the evening was quiet, just typed up my blog and fell sleep, it was hot so I didn't really need a sheet or blanket, just lying there sweating!
Up and at 'em first thing this morning though. I wanted to get on the road before the heat hit as yesterday was a hot one and today was not supposed to be any cooler! Being this close to facilities I used them and changed, packed up a wet tent from the condensation and headed out to find a place with wi fi to upload the last two blogs. I have found the best place for this is a hotel, there always open and the wi fi is free. Not to mention the bathrooms are always clean!
After uploading my blogs I head out onto highway 48 South. This stretch of road was short, about 17 miles or so. Legs really didn't feel like pedaling today, once onto the bike I felt great, then I started to push a little power and the legs didn't like it. Today would have been one of those training days where you pedal over to the RedBox, grab a movie and head home to rest. However I don't have the luxery on this trip to enjoy such a day. The goal today is Raleigh, NC my Uncle Steve's house. Having a destination is nice, when I am just riding and find a place to sleep I'm not to motivated to really hit the throttle, however today was a little different!
The terrain was nice and rolling with long climbs, short climbs, and climbs you just want to attack! The terrain reminded me a lot of a Time Trial in Oklahoma I did a couple years back, hard to believe it was that long ago! I thought a lot about this TT on this trip, hitting the throttle heading down some of the descents, while powering up the accents I was having so much fun! I think next year the plan is to have two "A" races if I am in Oklahoma. The Tribbey 40k TT and the Kansas State Championship 40k TT, and the goal of course is to win! I have really given up on the time committment it takes to race Ironman and since my future is unknown I think its more realistic to race a shorter distance race that will keep me in shape and allow for a life outside of training and racing. This trip has opened the eyes a little wider to the world outside of training and racing all the time and I'm looking forward to exploring as many avenues as I possible can once I'm back home (home will have to be where the heart is as I'm not sure of the location).
Thought a lot about flying kites today, the headwind must have sparked the thought! I used to lie out in the field next to where I grew up and just fly my kite, I didn't do it often but it really brought me down to earth when I did. I love to feel the power of nature, whether it be the wind, the ocean currents, river currents, and all the weather that is produced by the gentleness of winds that fly my kites. Nature sure is an amazing piece of beauty that should never be over looked or taken for granted! Without all the those air molecules we wouldn't be able to fly or sail for starters. Chemistry is nice when you think of in terms of things you can do that put the wind in your hair! lol Maybe a little too abstract today, however thoughts are thoughts!
Temperature is rising fast today and I failed again to don some sunscreen. The legs are nice and tan, however the arms got a little too much sun yesterday, on the West coast I was almost always wearing sleeves, looks like I'll have to make sure I put it on first thing in the morning as today was brutally hot! I thought September the weather was supposed to change, I guess living in the South you get heat up till November and possible even December, not sure, I'll have to ask the locals!
Continuing the ride I fill with the warmest of emotions. The last couple of days I have been riding on a somewhat busy highway and now I'm really in the country away from the busy free ways and rushed people. The spaces are open, which reminds me of home and I'm really enjoying riding today! The feeling was that of being at peace within side, the feeling of comfort vs. the discomfort I have felt riding in Southern California and in most metropolitan areas. The feeling of being out in the country feels at home for me! Having been raised in a similiar environment it just reminded me of home today. The ability to sneek out into the country and look for miles upon farm land with the wind and sun beating down on me. Really nice to have this on the trip and at a most needed time on the journey as lately the thougths have been a little overwhelming, I think just do to the amount of people I have been exposed to.
Being naturally introverted, with great moments of being an extrovert I just needed some time alone. This is how I recharge my batteries per se, and I know it works! I need people though as I think most everyone does, however when I get like I have been its usually because I need some time alone, to reflect, to enjoy nature, to just be. Everyone has these types of moments, moments of wanting to be in an area of comfort, its a balancing act of course, and if this balance is able to balance the stress levels never venture into the red. Having this balance will also keep the depressed thoughts at bay, which I need.
So many thoughts today on the road and I'm really enjoying this ride, though its getting extremely hot! I think they were calling for high 80's today, however right now the bank sign reads 94 and I'm soaked with sweat so the humidity levels have to be up there as well. Only a few more miles, 30 to be exact and I should be close to my destination for the evening! Rolling out of Louisburg, NC I continue pedaling and enjoying the rolling terrain. I love this type of terrain as I really never lose focus on the task at hand, the down hills capture enough speed to get a little thrill, in return the uphills cause me to work so I love it, allowing the body to adjust, the lactate to flush, and so on and so on!
Riding my bike for me is something that has become a part of who I am. I really don't see myself driving much any more. With a small trailer like this, trips to the store will be easy and pedaling around to see friends and events will be easy, now I just need to find a place to make it happen. Life slows when your on a bike, allowing for the release of endorphins, allowing for exercise, allowing to have the feeling of accomplishment and so many other wonderful thoughts. Making a difference...
Almost to Raliegh and the traffic has started to pick up a little, navigating by memory and the help of some notes I made I make it to Neuse Falls road. This road was quite busy for 3PM in the afternoon, however I make it safe and sound to the Starbucks near Uncle's house. House is only .5 to a mile away. I hang out at the Starbucks for a while as my phone died and I needed to charge it. So many people in and out, collecting electrons I sit down to people watch and type a little. Pleasant little place, with so many people, make a little conversation but really just sit and take in the moments!
After making a couple calls I get ahold of Uncle Steve and plan on meeting him at the house in 5, then walks in my Aunt Leslie, we exchange hugs and greetings and its so nice again to see a familiar face! Chatting a little bit we head to the house and catch up. I haven't seen them since a trip they took to Arkansas a few years back and its nice to have made the time, though some might think crazy (500-600 miles by bike off the route), I thought necessary as I'm on the this side of the country and its not often I get to see them, so what the heck I'm doing what I love whats another 600 miles!
After catching up we head to dinner...I'll be taking a couple of days off here in NC and then back on the road after the tropical storm decides on what its doing off the coast! Also, yesterday it sounded like Kansas got hit with some interesting weather as well so the trek home is going to be a fun one!
Day 65: September 14th, 2010 (Route: Hanover, VA to Weldon, NC)
Day 65: September 14th, 2010 (Route: Hanover, VA to Weldon, NC)
Technical Data:
Distance, miles: 107.89
Ride Time 7:03:37
Work, kJ: 4790
Average Power, watts: 185
Normalized Power, watts: 211
Average Speed, mph: 14.95
Forecast: I'm in the South, 92 degrees F wih the wind blowing out of the southwest at 10 mph, with gust up to 17+. I'm heading SW!
I did not want to wake up this morning! I just laid there in the tent next to the side of the busy 301, the cars causing noise, the construction crews causing noise, the dogs barking on the other side of the fence where I lay. I wasn't really sore or tired, I was just comfortable! If I had an alarm clock with me I would have hit the snooze button a dozen times for sure.
Crawling out of the tent I could tell it was going to be a great day! The early morning clouds were burning off and the first person to great me this morning with a huge smile, the Sherriff of the local county. He just asked how I slept and greeted me as this happens all the time, I'm starting to think it might! This little town is on the TransAm route so it very well could. Bill came out of the store and insisted I come and have some breakfast, I thought this guy has provided enough all ready! But I didn't want to be rude so I followed him into the store. He gave me some OJ and a Sausage Biscuit along with the use of the facilities to freshen up. I will remember this place for the rest of my days! Kelley's Country Store - more like a museum to be honest! With more antiques then I could possible think of jammed into this little shop, it has more character then any place or person I have ever met! I could spend all day looking over the collectibles! From Smurf Tops (that you spin), snow skies, empty cigar tubes, cigerrette memorbila, to old soap, old weaties boxes, rocking chairs, high chairs, grocery carts, pictures everywhere. This place is a treasure for sure!
Thoughts came to mind what my place will look like down the line, I'm pretty sure I'll be a minimalist, however this place sure had class! After eating breakfast I headed out to put all my things into BoB's belly and get ready for the day, then I returned to the store to clean up and grab a shave! Nothing like a fresh shave while on the road, I don't like the bread look that much anymore and to be honest its hot here, it was 90+ degrees today. After cleaning up I heading out to finish tidying up and along comes Bill again. He insist I take some snacks with me and ask me if I have any spending cash while we head back into the store. Filling a brown sack with 2 apples, 2 packages of crackers, slice of cake, package of zingers and some pretzels he hands me $40 dollars. I said I can't accept this you have provided way too much as it is, then he said well then just take $20 so I did not to be rude. Talk about Southern Hospitality!!!
The store has been there for 42 years I found out and the gal working there with the Kelley's has been there I think 24 of them. What a treat to work with them for that long. I really think if it came down to it Bill would have given me the shirt off his back if he needed too. What a blessing it was to stay in Hanover, VA last night and meet Bill! If anyone is ever in this area I do recommend you stop, fill up the tank, and go into Kelley's Country Store and get some lunch and pick up some snacks as Bill is a wonderful soul to just be around!!!
Rolling out of Hanover I think about the generosity I had just experienced, spawing thoughts about what I would like to be when I age and the characteristics I would like to have. I have met so many people on this trip, all making me think about the characterstics of each and everyone of them. Piecing together traits from so many people I think I could create a very splendid individual! Being in the South is nice, hot but extremely nice. You can't go down the block without someone greeting you with the warmest smile!
Before I pushed off I noticed the back tire was a bit low, so I added some air and thought I must have a slow leak, not really wanting to change it I just added more air throughout the ride to ensure it would get me where I wanted to go today. The goal today was to head straight south and get into North Carolina. The ride would be close to 95 to the VA/NC border. With this being the goal it would leave close to 100 miles or so for the trip tomorrow into Raleigh where my Uncle resides. Down the 301 now with a lot of stop and go traffic, I'm feeling pretty good for as little I ate the night before.
I blew right through Richmond, Colonial Hieghts, and Petersburg. I could tell I was in the South as the homes have changed from victorian to colonial and its HOT! Its going to take a couple weeks to get used to this heat. I told myself leaving the country store that food is necessary today, however water is a must!!! I stopped close to 10 times today seeking ice water. Due to the recession it appears this poverty stricken area is hurting even worse as you see signs of it, for instance charging me for ice when I don't even need a cup and insisting I pay something! I was pretty surprised even when I went into a filling station to get water and they mentioned even if I get it out of the bath that they would charge me. I was thinking something is definitely wrong with this picture!
So much history on this side of the country with signs every where about this gentlemen was born here, this battle happened there, and so on! If I had a better memory right now I would add the names and places, however I just finished up another 107 mile day and I'm a little tired, and to boot, its extremely hot in this tent and the mosquitoes outside are not better so I think I'll deal with the heat versus getting eatan alive while I type this.
Rides was good, small shoulder coming down the 301 however high quality roads to ride on. In and out of thoughts all day, from what I'm going to do when I get to the next chapter of my life, to what my friends are doing, to if I'll race again, what my nieces are doing, what my uncles place is going to be like tomorrow, to will I need a new bike when all of this is over. Speaking of that, if anyone wants to start taking donations to purchase me a new road bike, feel free to do so! I ride a 58 cm and would prefer a new Trek Madone or Orbea if at all possible, with American Classic racing wheels (These wheels because I met the owner of the company in Florida when I lived there) with a PT in the rear hub and Sram Red components. I know I'm asking a lot but a guy can dream right!
Tons of thoughts today and the mind was pretty clear, no dark places today which is always good. I thought of the gal in Oregon a little and what she's up to but nothing really to deep today. So many thoughts! I also have decided that once I depart my Uncles I will head back up to Yorktown to complete the TransAm from Start to finish combining the two legs, if the weather holds I might add on, however I did get the feeling today that I'm ready to start another chapter in my life. Today is day 65 and I'm enjoying it, however I keep thinking about what I'm missing out on, then I pause and think about how I'm on the road and this may be a once in a lifetime adventure! Live it up!!!
After thinking this I continue to roll down the road and those passing must think I'm crazy, I'm singing outloud and really enjoying myself! What a day, the suns out, its hot and pushing into a nice head wind! Does it get any better??? I'm sure it does, I could have a 65 degree day with a tail wind, or I could be in the presence of a beautiful women dancing my legs off, or at a ball game with friends watching the Pirates win the world series (okay - I might have to wait a century for that to happen). All an all the day was a great day becuase I chose to make it so, I could have been pissed at the truck that all most took me out a few miles back, or the grandma that honked, then passed and her grandkid flipped me off. I had to think about all the class in that car for a moment, then I shook it off and road on.
Its up to me and us to determine the outlook of our days! I have a really great friend that reminds me not to wish away my days and this helps to put things into perspective! I just met a friend that mentioned this the other day, that she becomes victem of destructive thoughts as I do sometimes. I would like to let her know if she ever reads this, that when those thoughts come, you give me a call and we'll chat! Taken from from one friend as a gift to give to another I say "Don't allow these thoughts to take away from your days, just as the thought of wishing them away" We are not our thoughts, we can be controlled by them and live in the emotion they provide and its good and bad, all depending on how you look at it. Today I chose to make a positive decision when all those bad things brought negative/destructive thoughts to my mind, however I won the battle today and I'm very thankful I did.
One water stop to another, I cruise on down the road. Not much to see on the first 75 miles of this stretch, lots of open country with trees again lining the highway! Awe a farm, so nice to see a farm with some open country, cotten farm to be exact! So much cotton along this stretch, from fresh plants to plants ready for harvest (see photos in FB). It was great to see the cotton farms of the south and to see all the different growth stages too, what a treat! Heading on south I continue to fill bottles and use the facilities with very little human interaction. I did meet a nice lady name Melby (sp) I think was her name and she asked me how many miles I was riding today and where I was headed et cetera. She was so nice, just like most all the people I have met down here in the South!
7 miles till I hit Garysburg, NC where I plan on staying for the. Not knowing what's there, or how big I'm really winging this trip down to see my Uncle. True its close to 600+ miles off the TransAm, however I'll back track and ride it home with no worries! I thought since I was out here, why not head down to see him. I haven't seen them since a trip to Arkansas a few years back. I arrive into to Garysburg, NC and its a pretty poverty stricken place, what appear to be homeless outside the convienent store I smile and nod or wave, can't recall which. I go into the store and no water, I'm thinking, what place doesn't have running water? Out of the store I go to talk with a friendly gentlemen that mentions there is water across the street at the Dollar Store. I think about it for a while, then decide to push on to the next small town of Weldon, NC as I'm sure to find a place with water and ice! Hopefully they won't charge me this time around.
Heading into to Weldon I do find a place, however 15 cents for ice, I figure they got a deal! Its 5PM and I'm thirsty and just water isn't going to cut it, I want some ice! Again, I will never take for granted the simple little thing as ice. I guess in the South its a commodity, given the 100 degree days they see on a normal basis in the summer. I got lucky though as the first Northerner has already hit this part of the country making it 65 degrees last week, so 90 is a treat to the locals compared to the 100s they have been experiencing all summer long.
Now to find a place to crash! After talking to a few locals, that appear to know as little as possible about the area I score a place right behind a convenient store, not where I would have thought, however its out of sight and on the route to Raleigh so its perfect in my eyes! Water, bathroom, and food if I want it! I sit here now, sweating because the temperature has only fallen a few degrees in my tent escaping the mosquitoes that attacked me when I was setting up my tent. it's now 9:10PM (Eastern) and I hope to get up early and make my way down to my Uncle's by mid afternoon, so this means I need to be on the road early which I'm going to enjoy! It will keep me out of the heat of the South! Now to try to get to sleep while lying in a pile of filthy sweat after a long day in the sun...
Technical Data:
Distance, miles: 107.89
Ride Time 7:03:37
Work, kJ: 4790
Average Power, watts: 185
Normalized Power, watts: 211
Average Speed, mph: 14.95
Forecast: I'm in the South, 92 degrees F wih the wind blowing out of the southwest at 10 mph, with gust up to 17+. I'm heading SW!
I did not want to wake up this morning! I just laid there in the tent next to the side of the busy 301, the cars causing noise, the construction crews causing noise, the dogs barking on the other side of the fence where I lay. I wasn't really sore or tired, I was just comfortable! If I had an alarm clock with me I would have hit the snooze button a dozen times for sure.
Crawling out of the tent I could tell it was going to be a great day! The early morning clouds were burning off and the first person to great me this morning with a huge smile, the Sherriff of the local county. He just asked how I slept and greeted me as this happens all the time, I'm starting to think it might! This little town is on the TransAm route so it very well could. Bill came out of the store and insisted I come and have some breakfast, I thought this guy has provided enough all ready! But I didn't want to be rude so I followed him into the store. He gave me some OJ and a Sausage Biscuit along with the use of the facilities to freshen up. I will remember this place for the rest of my days! Kelley's Country Store - more like a museum to be honest! With more antiques then I could possible think of jammed into this little shop, it has more character then any place or person I have ever met! I could spend all day looking over the collectibles! From Smurf Tops (that you spin), snow skies, empty cigar tubes, cigerrette memorbila, to old soap, old weaties boxes, rocking chairs, high chairs, grocery carts, pictures everywhere. This place is a treasure for sure!
Thoughts came to mind what my place will look like down the line, I'm pretty sure I'll be a minimalist, however this place sure had class! After eating breakfast I headed out to put all my things into BoB's belly and get ready for the day, then I returned to the store to clean up and grab a shave! Nothing like a fresh shave while on the road, I don't like the bread look that much anymore and to be honest its hot here, it was 90+ degrees today. After cleaning up I heading out to finish tidying up and along comes Bill again. He insist I take some snacks with me and ask me if I have any spending cash while we head back into the store. Filling a brown sack with 2 apples, 2 packages of crackers, slice of cake, package of zingers and some pretzels he hands me $40 dollars. I said I can't accept this you have provided way too much as it is, then he said well then just take $20 so I did not to be rude. Talk about Southern Hospitality!!!
The store has been there for 42 years I found out and the gal working there with the Kelley's has been there I think 24 of them. What a treat to work with them for that long. I really think if it came down to it Bill would have given me the shirt off his back if he needed too. What a blessing it was to stay in Hanover, VA last night and meet Bill! If anyone is ever in this area I do recommend you stop, fill up the tank, and go into Kelley's Country Store and get some lunch and pick up some snacks as Bill is a wonderful soul to just be around!!!
Rolling out of Hanover I think about the generosity I had just experienced, spawing thoughts about what I would like to be when I age and the characteristics I would like to have. I have met so many people on this trip, all making me think about the characterstics of each and everyone of them. Piecing together traits from so many people I think I could create a very splendid individual! Being in the South is nice, hot but extremely nice. You can't go down the block without someone greeting you with the warmest smile!
Before I pushed off I noticed the back tire was a bit low, so I added some air and thought I must have a slow leak, not really wanting to change it I just added more air throughout the ride to ensure it would get me where I wanted to go today. The goal today was to head straight south and get into North Carolina. The ride would be close to 95 to the VA/NC border. With this being the goal it would leave close to 100 miles or so for the trip tomorrow into Raleigh where my Uncle resides. Down the 301 now with a lot of stop and go traffic, I'm feeling pretty good for as little I ate the night before.
I blew right through Richmond, Colonial Hieghts, and Petersburg. I could tell I was in the South as the homes have changed from victorian to colonial and its HOT! Its going to take a couple weeks to get used to this heat. I told myself leaving the country store that food is necessary today, however water is a must!!! I stopped close to 10 times today seeking ice water. Due to the recession it appears this poverty stricken area is hurting even worse as you see signs of it, for instance charging me for ice when I don't even need a cup and insisting I pay something! I was pretty surprised even when I went into a filling station to get water and they mentioned even if I get it out of the bath that they would charge me. I was thinking something is definitely wrong with this picture!
So much history on this side of the country with signs every where about this gentlemen was born here, this battle happened there, and so on! If I had a better memory right now I would add the names and places, however I just finished up another 107 mile day and I'm a little tired, and to boot, its extremely hot in this tent and the mosquitoes outside are not better so I think I'll deal with the heat versus getting eatan alive while I type this.
Rides was good, small shoulder coming down the 301 however high quality roads to ride on. In and out of thoughts all day, from what I'm going to do when I get to the next chapter of my life, to what my friends are doing, to if I'll race again, what my nieces are doing, what my uncles place is going to be like tomorrow, to will I need a new bike when all of this is over. Speaking of that, if anyone wants to start taking donations to purchase me a new road bike, feel free to do so! I ride a 58 cm and would prefer a new Trek Madone or Orbea if at all possible, with American Classic racing wheels (These wheels because I met the owner of the company in Florida when I lived there) with a PT in the rear hub and Sram Red components. I know I'm asking a lot but a guy can dream right!
Tons of thoughts today and the mind was pretty clear, no dark places today which is always good. I thought of the gal in Oregon a little and what she's up to but nothing really to deep today. So many thoughts! I also have decided that once I depart my Uncles I will head back up to Yorktown to complete the TransAm from Start to finish combining the two legs, if the weather holds I might add on, however I did get the feeling today that I'm ready to start another chapter in my life. Today is day 65 and I'm enjoying it, however I keep thinking about what I'm missing out on, then I pause and think about how I'm on the road and this may be a once in a lifetime adventure! Live it up!!!
After thinking this I continue to roll down the road and those passing must think I'm crazy, I'm singing outloud and really enjoying myself! What a day, the suns out, its hot and pushing into a nice head wind! Does it get any better??? I'm sure it does, I could have a 65 degree day with a tail wind, or I could be in the presence of a beautiful women dancing my legs off, or at a ball game with friends watching the Pirates win the world series (okay - I might have to wait a century for that to happen). All an all the day was a great day becuase I chose to make it so, I could have been pissed at the truck that all most took me out a few miles back, or the grandma that honked, then passed and her grandkid flipped me off. I had to think about all the class in that car for a moment, then I shook it off and road on.
Its up to me and us to determine the outlook of our days! I have a really great friend that reminds me not to wish away my days and this helps to put things into perspective! I just met a friend that mentioned this the other day, that she becomes victem of destructive thoughts as I do sometimes. I would like to let her know if she ever reads this, that when those thoughts come, you give me a call and we'll chat! Taken from from one friend as a gift to give to another I say "Don't allow these thoughts to take away from your days, just as the thought of wishing them away" We are not our thoughts, we can be controlled by them and live in the emotion they provide and its good and bad, all depending on how you look at it. Today I chose to make a positive decision when all those bad things brought negative/destructive thoughts to my mind, however I won the battle today and I'm very thankful I did.
One water stop to another, I cruise on down the road. Not much to see on the first 75 miles of this stretch, lots of open country with trees again lining the highway! Awe a farm, so nice to see a farm with some open country, cotten farm to be exact! So much cotton along this stretch, from fresh plants to plants ready for harvest (see photos in FB). It was great to see the cotton farms of the south and to see all the different growth stages too, what a treat! Heading on south I continue to fill bottles and use the facilities with very little human interaction. I did meet a nice lady name Melby (sp) I think was her name and she asked me how many miles I was riding today and where I was headed et cetera. She was so nice, just like most all the people I have met down here in the South!
7 miles till I hit Garysburg, NC where I plan on staying for the. Not knowing what's there, or how big I'm really winging this trip down to see my Uncle. True its close to 600+ miles off the TransAm, however I'll back track and ride it home with no worries! I thought since I was out here, why not head down to see him. I haven't seen them since a trip to Arkansas a few years back. I arrive into to Garysburg, NC and its a pretty poverty stricken place, what appear to be homeless outside the convienent store I smile and nod or wave, can't recall which. I go into the store and no water, I'm thinking, what place doesn't have running water? Out of the store I go to talk with a friendly gentlemen that mentions there is water across the street at the Dollar Store. I think about it for a while, then decide to push on to the next small town of Weldon, NC as I'm sure to find a place with water and ice! Hopefully they won't charge me this time around.
Heading into to Weldon I do find a place, however 15 cents for ice, I figure they got a deal! Its 5PM and I'm thirsty and just water isn't going to cut it, I want some ice! Again, I will never take for granted the simple little thing as ice. I guess in the South its a commodity, given the 100 degree days they see on a normal basis in the summer. I got lucky though as the first Northerner has already hit this part of the country making it 65 degrees last week, so 90 is a treat to the locals compared to the 100s they have been experiencing all summer long.
Now to find a place to crash! After talking to a few locals, that appear to know as little as possible about the area I score a place right behind a convenient store, not where I would have thought, however its out of sight and on the route to Raleigh so its perfect in my eyes! Water, bathroom, and food if I want it! I sit here now, sweating because the temperature has only fallen a few degrees in my tent escaping the mosquitoes that attacked me when I was setting up my tent. it's now 9:10PM (Eastern) and I hope to get up early and make my way down to my Uncle's by mid afternoon, so this means I need to be on the road early which I'm going to enjoy! It will keep me out of the heat of the South! Now to try to get to sleep while lying in a pile of filthy sweat after a long day in the sun...
Day 64: September 13th, 2010 (Route: Davidsville, Maryland to Hanover, VA)
Day 64: September 13th, 2010 (Route: Davidsville, Maryland to Hanover, VA)
Technical Data:
Distance, miles: 102.06
Ride Time 7:02:05
Work, kJ: 4528
Average Power, watts: 178
Normalized Power, watts: 203
Average Speed, mph: 14.75
Forecast: Just doesn't get better than today! 65-70 degrees with clear blue skies, light winds switching from a tail wind to a head wind throughout the day.
Waking up this morning was tough as woke around 3:30 and just couldn't get back to sleep. I wrote a little while up and tried my best to get back to sleep however it just wasn't happening! I did get back to sleep around 5:45 or so and grab just a few minutes of shut eye. Up at 6:45 and eager to ride today, I have had so much rest I was starting to go a little stir crazy. I grab a quick shower, packed up my things and said my fairwells to Howard and his wife, along with little Beth! The boys were either gone or getting ready for school, I'm not sure!
I have to give the Marks family a huge "Thank You" for putting me up for a couple days while I recover from all the mileage on the bike and the jet lag from traveling cross country! The food was exceptional while I was there, I have never seen a house full of so much food, however when you have three children with the two oldest boys I understand why. Growing up with an older brother and a younger sister that were all active I'm sure we had just as much food! It was great to observe another family, how they interact, what goes on a daily basis at there place. So much love inside this place I wasn't sure I wanted to leave to be honest! Howard had a large remodel project going on which I was curious about, I wish I new more about the trade of remodeling a house so I could have lent a better hand!
I spent most of the time sleeping though as I was pretty beat up from all the riding the last 60 days to be honest. The rest in LA and San Diego appeared to be just a start to what was to come when I landed in Baltimore. I slept on the plan, wrote a little and read, however once to the Mark's house I just turned the mind off from riding and it kicked in, it being much needed recovery! I was fortunate to help Howard out with a little project in the bathroom, setting me up with the knowledge to tackle the two baths at my place when the time is right. The icing on the cake though was I got to play chess on a chess board that was close to 50-75 years old with Howard. When we used to work in Wichita together I played a lot of chess of the lunch hour, and this is where Howard and I first played! I'm not sure who won the game in ICT, however I was the victor on this go around. I'll remember his quote probably for the rest of my days! (Two rooks worth one queen, I dont' think thats a good move!) Little did he know I was looking 5-6 moves down the board and after capturing his queen, I took two rooks, a knight and a bishop!
Heading out this morning I failed to eat breakfast, however I wasn't really hungry as I had ate way too much the last four days! Four lefts, a right and I'm on hwy 301 heading to North Carolina to see my Uncle Steve. I have always wanted to visit and being 300 miles to north I figured I would "b" line it to his place before heading to York town to start the rest of the TransAm. Nothing like adding another 500+ miles to the third leg! I'm also contemplating heading to another city once in Missouri if the weather holds. Speaking of weather, I sit here right now enjoying some of the most beautiful weather I have got to experience on my journey! Green trees only to be changing soon, sun set dropping on the timber line, and the simpliest of evenings!
Heading south on 301 was great, the shoulder was about the size of another lane and I was really enjoying myself! I was singing and really just dancing on the pedals this morning, like I said I was eager to ride! The trailer felt a lot lighter than it has, nothing has really changed weight wise. I have just been able to absorb some of the fitness gains over the last week! Nothing really exciting on this stretch to be honest, I was just trying to be in the moment and enjoy the day. The roads here are lined with trees so seeing anything spectacular today was not really on the agenda. Like I said I am heading to my Uncles and trying to utilize the most direct route possible! Feeling great today I journey along, stopping for water and using the facilities a couple times.
Spending a little time on the tape recorder today, I haven't done this much at all, however when the mind is sharp I like to talk into the mic about all kinds of things, mostly thoughts and planning for the next chapter in my life. The mileage is fading today quickly as I feel extremely strong, I sure can't wait to hit up that Wednesday night ride if I make it back in time, those boys aren't going to know what hit 'em! lol
The terrain here is more like what I have experienced in Oklahoma and Florida of all places. Long gradual grades that just keep going and going, which I like! Well, I like it all when it comes to riding. Maryland is a nice looking state from what I have seen, pretty clean and the trees everywhere makes it nice to just sit and wonder. Pulling up to a little store to fill my bottles I notice I have a low back tire, sure enough I have a slow leak. After changing it I change the batteries in my hug as it appears they have gone dead over the course of resting. I started the day off with being mad at PowerTap, thinking they need to make a better product, however I have been on the road a while so I can't hold them too accountable. About 50 miles in to the ride and at the base of the bridge that goes of the Potomac River I get directed to the Maryland Transportation Office. It appears I need to be taken to the other side via a truck as they don't allow bikes on the one mile length bridge. I'm game with it as I really don't have a choice.
Once over the bridge I shake hads with Brian the maintanence man that took me across. We shared stories about the unemployment situation and a few questions regarding the area, then I pushed on. Heading into Virginia now I notice the shoulder has dwindled down to a few inches and I'm thinking this is going to suck. I have another 50 miles or so before I try and locate a place to crash and the traffic is pretty thick, the good thing was it was a four lane divided highway so traffic has room to get over, plus the speed limit was 55 and not 65 so that's also a bonus. Still feeling great I continue to motor on down the highway. Having 120 psi tires and a tap thats now working I enjoy the remainder of my ride.
Sipping on sustained energy all day was the plan for nutrition and it seems to be working. Talking into the recorder I mentioned that I need to refocus my eating habits as they have been pretty poor lately, I want to be in great shape when I return! Okay, riding 6K-7.5K miles is going to make me in great shape, however I want to fly up those climbs on the Wednesday night ride for some reason.
Back to sunscreen and lip balm as the sun feels like its middle of summer, just without the high temperatures. I'm sure I'll tan up now that I'm in the South! Many thoughts today, about what I plan on doin once this journey changes chapters to what's the climbing going to be like in the Northern part of Virginia, will the weather change the trees while I'm out here. I sure hope so, summer to fall transition and I'll be living outside for the complete change, this is going to be awesome! Howard offered me another flight up to Maine, however I thought this might take to long and I don't want to get caught in winter like weather in the North, just not appealing, though the foliage would be worth it!
One small town after another today! Coming to Hanover, VA I stop for water a little filling station and mention I'm going to be camping out some where south of Richmond, VA. The plan was to ride 100+ miles and find a "free" place to camp. Found one, Bill the owner of the store heard me talking to an elderly women about my journey and said just throw your tent over there in the grass, I thought well looks like I'm done riding for the day. I did plan on riding 120 miles, however what's transposing two digits going to matter, 102 will do! Heading into the shop for some water, Bill offers to make me a sandwich and a bowl of soup with crackers. i think this isn't happending. Head outside to move my bike and get things set up. After adjusting some things I head back into the shop to collect the generosity of a true southorner! He greets me with a warm smile and wishing my best in my travels. After looking at a map I am on the TransAm - of all the places to stop while heading to my Uncles house I happen to stop directly on the route I will be on in the next couple of days after spending time with family. Every thing happens for a reason!
I'm sitting here after had enjoyed a ham/cheese sandwich on white, with a bowl of chicken noodle soup and four zesta crackers, along with three bottles of water. This is all the food I have taken in all day and I still fill full from all the food I ate at the Mark's place. I didn't think I had that much, however I must have! Lots of things going on here, I'm outside this shop on hwy 301 that leads into Richmond, VA. Couple cats are at the shop and one is dining on a baby squirrel, not the best entertainment for the evening, however I can't seem to get him to take it some where else. As a biologist I can understand this is just nature, however I really would like him to enjoy his meal some where else!
Its a very peaceful evening and my mind is right here tonight, not thinking about anything besides just being in the moment! Two jackasses are in the pens next to me, the cats are doing there thing, and it looks there is going to be some construction tonight as signs are getting put out on the highway. I'm not that far off the hwy myself tonight, not an ideal place to camp for sleep, however I'll take what I can get when traveling on a budget like I am. The plan tonight is to read and try and finish Steinbeck as I want to try and complete all of Hemingway's works by the end of the year. Well, I may write a little later as its only ten til seven. Going to prep things for tomorrows ride, I'm close to 170 miles NorthEast of my destination where I will take one, possible two days to visit and then push on. The weather is a concern as I don't want to get caught in one of those fall ice storms in the midwest out here on the bike. I know its still early, however I'm looking at close to 30 days left before the next chaper begins...
Technical Data:
Distance, miles: 102.06
Ride Time 7:02:05
Work, kJ: 4528
Average Power, watts: 178
Normalized Power, watts: 203
Average Speed, mph: 14.75
Forecast: Just doesn't get better than today! 65-70 degrees with clear blue skies, light winds switching from a tail wind to a head wind throughout the day.
Waking up this morning was tough as woke around 3:30 and just couldn't get back to sleep. I wrote a little while up and tried my best to get back to sleep however it just wasn't happening! I did get back to sleep around 5:45 or so and grab just a few minutes of shut eye. Up at 6:45 and eager to ride today, I have had so much rest I was starting to go a little stir crazy. I grab a quick shower, packed up my things and said my fairwells to Howard and his wife, along with little Beth! The boys were either gone or getting ready for school, I'm not sure!
I have to give the Marks family a huge "Thank You" for putting me up for a couple days while I recover from all the mileage on the bike and the jet lag from traveling cross country! The food was exceptional while I was there, I have never seen a house full of so much food, however when you have three children with the two oldest boys I understand why. Growing up with an older brother and a younger sister that were all active I'm sure we had just as much food! It was great to observe another family, how they interact, what goes on a daily basis at there place. So much love inside this place I wasn't sure I wanted to leave to be honest! Howard had a large remodel project going on which I was curious about, I wish I new more about the trade of remodeling a house so I could have lent a better hand!
I spent most of the time sleeping though as I was pretty beat up from all the riding the last 60 days to be honest. The rest in LA and San Diego appeared to be just a start to what was to come when I landed in Baltimore. I slept on the plan, wrote a little and read, however once to the Mark's house I just turned the mind off from riding and it kicked in, it being much needed recovery! I was fortunate to help Howard out with a little project in the bathroom, setting me up with the knowledge to tackle the two baths at my place when the time is right. The icing on the cake though was I got to play chess on a chess board that was close to 50-75 years old with Howard. When we used to work in Wichita together I played a lot of chess of the lunch hour, and this is where Howard and I first played! I'm not sure who won the game in ICT, however I was the victor on this go around. I'll remember his quote probably for the rest of my days! (Two rooks worth one queen, I dont' think thats a good move!) Little did he know I was looking 5-6 moves down the board and after capturing his queen, I took two rooks, a knight and a bishop!
Heading out this morning I failed to eat breakfast, however I wasn't really hungry as I had ate way too much the last four days! Four lefts, a right and I'm on hwy 301 heading to North Carolina to see my Uncle Steve. I have always wanted to visit and being 300 miles to north I figured I would "b" line it to his place before heading to York town to start the rest of the TransAm. Nothing like adding another 500+ miles to the third leg! I'm also contemplating heading to another city once in Missouri if the weather holds. Speaking of weather, I sit here right now enjoying some of the most beautiful weather I have got to experience on my journey! Green trees only to be changing soon, sun set dropping on the timber line, and the simpliest of evenings!
Heading south on 301 was great, the shoulder was about the size of another lane and I was really enjoying myself! I was singing and really just dancing on the pedals this morning, like I said I was eager to ride! The trailer felt a lot lighter than it has, nothing has really changed weight wise. I have just been able to absorb some of the fitness gains over the last week! Nothing really exciting on this stretch to be honest, I was just trying to be in the moment and enjoy the day. The roads here are lined with trees so seeing anything spectacular today was not really on the agenda. Like I said I am heading to my Uncles and trying to utilize the most direct route possible! Feeling great today I journey along, stopping for water and using the facilities a couple times.
Spending a little time on the tape recorder today, I haven't done this much at all, however when the mind is sharp I like to talk into the mic about all kinds of things, mostly thoughts and planning for the next chapter in my life. The mileage is fading today quickly as I feel extremely strong, I sure can't wait to hit up that Wednesday night ride if I make it back in time, those boys aren't going to know what hit 'em! lol
The terrain here is more like what I have experienced in Oklahoma and Florida of all places. Long gradual grades that just keep going and going, which I like! Well, I like it all when it comes to riding. Maryland is a nice looking state from what I have seen, pretty clean and the trees everywhere makes it nice to just sit and wonder. Pulling up to a little store to fill my bottles I notice I have a low back tire, sure enough I have a slow leak. After changing it I change the batteries in my hug as it appears they have gone dead over the course of resting. I started the day off with being mad at PowerTap, thinking they need to make a better product, however I have been on the road a while so I can't hold them too accountable. About 50 miles in to the ride and at the base of the bridge that goes of the Potomac River I get directed to the Maryland Transportation Office. It appears I need to be taken to the other side via a truck as they don't allow bikes on the one mile length bridge. I'm game with it as I really don't have a choice.
Once over the bridge I shake hads with Brian the maintanence man that took me across. We shared stories about the unemployment situation and a few questions regarding the area, then I pushed on. Heading into Virginia now I notice the shoulder has dwindled down to a few inches and I'm thinking this is going to suck. I have another 50 miles or so before I try and locate a place to crash and the traffic is pretty thick, the good thing was it was a four lane divided highway so traffic has room to get over, plus the speed limit was 55 and not 65 so that's also a bonus. Still feeling great I continue to motor on down the highway. Having 120 psi tires and a tap thats now working I enjoy the remainder of my ride.
Sipping on sustained energy all day was the plan for nutrition and it seems to be working. Talking into the recorder I mentioned that I need to refocus my eating habits as they have been pretty poor lately, I want to be in great shape when I return! Okay, riding 6K-7.5K miles is going to make me in great shape, however I want to fly up those climbs on the Wednesday night ride for some reason.
Back to sunscreen and lip balm as the sun feels like its middle of summer, just without the high temperatures. I'm sure I'll tan up now that I'm in the South! Many thoughts today, about what I plan on doin once this journey changes chapters to what's the climbing going to be like in the Northern part of Virginia, will the weather change the trees while I'm out here. I sure hope so, summer to fall transition and I'll be living outside for the complete change, this is going to be awesome! Howard offered me another flight up to Maine, however I thought this might take to long and I don't want to get caught in winter like weather in the North, just not appealing, though the foliage would be worth it!
One small town after another today! Coming to Hanover, VA I stop for water a little filling station and mention I'm going to be camping out some where south of Richmond, VA. The plan was to ride 100+ miles and find a "free" place to camp. Found one, Bill the owner of the store heard me talking to an elderly women about my journey and said just throw your tent over there in the grass, I thought well looks like I'm done riding for the day. I did plan on riding 120 miles, however what's transposing two digits going to matter, 102 will do! Heading into the shop for some water, Bill offers to make me a sandwich and a bowl of soup with crackers. i think this isn't happending. Head outside to move my bike and get things set up. After adjusting some things I head back into the shop to collect the generosity of a true southorner! He greets me with a warm smile and wishing my best in my travels. After looking at a map I am on the TransAm - of all the places to stop while heading to my Uncles house I happen to stop directly on the route I will be on in the next couple of days after spending time with family. Every thing happens for a reason!
I'm sitting here after had enjoyed a ham/cheese sandwich on white, with a bowl of chicken noodle soup and four zesta crackers, along with three bottles of water. This is all the food I have taken in all day and I still fill full from all the food I ate at the Mark's place. I didn't think I had that much, however I must have! Lots of things going on here, I'm outside this shop on hwy 301 that leads into Richmond, VA. Couple cats are at the shop and one is dining on a baby squirrel, not the best entertainment for the evening, however I can't seem to get him to take it some where else. As a biologist I can understand this is just nature, however I really would like him to enjoy his meal some where else!
Its a very peaceful evening and my mind is right here tonight, not thinking about anything besides just being in the moment! Two jackasses are in the pens next to me, the cats are doing there thing, and it looks there is going to be some construction tonight as signs are getting put out on the highway. I'm not that far off the hwy myself tonight, not an ideal place to camp for sleep, however I'll take what I can get when traveling on a budget like I am. The plan tonight is to read and try and finish Steinbeck as I want to try and complete all of Hemingway's works by the end of the year. Well, I may write a little later as its only ten til seven. Going to prep things for tomorrows ride, I'm close to 170 miles NorthEast of my destination where I will take one, possible two days to visit and then push on. The weather is a concern as I don't want to get caught in one of those fall ice storms in the midwest out here on the bike. I know its still early, however I'm looking at close to 30 days left before the next chaper begins...
Saturday, September 11, 2010
Getting ahead of myself...
How many people put the cart before the horse sometime? Well - I think that sums me up in a nutshell! Always getting a little ahead of myself and freaking people out. Somethings I really wish I could take some things back, however I can't take back the past. I have overdone it yet again... :( Silence here I come...
As I venture towards wherever I go without cell service and will write and post when I can. I need this time to ensure I leave someone alone and make sure I know who I am, I do and I was when I met them. However I have scared someone and I can not take that back. To love someone else, my dear friend says I have to love myself. I do and with the blinders on I can be a little overbearing because its someone I am not, however with them off as I was that day on the pass I am who I am. So with that I close and disappear into the Virginia wilderness to ensure I continue this journey intact...
When it comes to women I can be niave sometimes, I guess thats my downfall for not dating much in high school and college...Being old fashion doesn't really help in today's society either, or maybe it does?
As I venture towards wherever I go without cell service and will write and post when I can. I need this time to ensure I leave someone alone and make sure I know who I am, I do and I was when I met them. However I have scared someone and I can not take that back. To love someone else, my dear friend says I have to love myself. I do and with the blinders on I can be a little overbearing because its someone I am not, however with them off as I was that day on the pass I am who I am. So with that I close and disappear into the Virginia wilderness to ensure I continue this journey intact...
When it comes to women I can be niave sometimes, I guess thats my downfall for not dating much in high school and college...Being old fashion doesn't really help in today's society either, or maybe it does?
Friday, September 10, 2010
My Morning.. (9/9/2010)
Sun shining down warming the earth and my dark-tanned skin, taking in the moment. Breeze is cool, allowing the chimes to sing, the smell of "Fall" in the air, few leaves changing pigment with thousands more to come. Peace and quiet fill the air, wind blows rustling the Willow next to me, smile warms my face. Spider silk dangles from the butterfly bush while hornets, an array of different moths, ruby throated hummingbirds indulge in the sweetest of all nectar of the beautiful violet flowers. Christening the picture though, two female Eastern Tiger Swallowtails dancing in the soft gentleness of breezes, only to settle and warm their wings with the ultra-violet rays we just cannot live without. Two females, one dark and one light, no segregation here, the way nature intended, feasting on brunch all while just being. Just being and providing some of the most beautiful of all moments. Moments shared with my eyes this morning and those looking down from far above, moments captured in time. never to be lost. All working so hard, unknowingly providing the serenity to sooth this naturalist search for such divine beauty. A fortuitous moment...
More thoughts... 9/9/2010
Sitting here listening to Jack Johnson, thinking positive thoughts on when I'll be back entangled in society, slaving away! The clouds so peaceful today, just traveling across the NorthEastern sky heading to the place where they will again touch the vastness of the ocean with their particles of creation. The day has passed and now its night. The crickets chirp, while the darkness surrounds my being. The clouds still moving east as the night has not completely closed in, a beautiful night with temperatures in the 60's. Now listening to Tyrone Wells as I do often, the sound of the guitar, the drums, vocals is something to just sit in.
A few minutes ago I had another heart episode, like the ones I used to have when I was a teenager. The feeling I get when I have these episodes is one of running a race, however I'm just sitting here. The heart pounds as if I just took off for a sprint, mind questioning what's going on. Thinking of the past, memories fill the mind of wearing a heart monitor ro track my daily heart rate, followed by a stress test, along with others. Never diagnosed, only speculated on what could be causeing the issue. Havent't had an episode like this for some time, why now, why today. Am I supposed to live a long life? Am I to be taken at an early age? What, what please someone explain why these episode continue to occur. Thoughts fill the mind of an early death when these happen, its not an attack, just flutters...
Mind continuing to fill with the thought of an early passing, will people attend my funeral, if so how many? What will they say at my eulogy, who will speak, so many questions on what might be spoeken at my funeral. The large answer being my dash, have a fullfilled my dash, do I have more paper on this tablet we call life? Am I working on the last chaper?
So many families met on this journey, so many shared moments? Have I given of myself enough, what is enough? So many thoughts filling my mind right now, tough to be patient right now when the mind fills. Wishing I had someone to ask me to close my eyes, to describe everything to take me into the moment of life, the only moment we are currently living, another one gone, and another, then another! How many moments will you make worthwhile during the dash of your life? Will those moments be positive moments, that create positive change or will they be negative ones setting up a domino affect, a ripple of collapse? The choice is now, the choice is yours, the dreams that are within can come alive if you want, all depends on this moment, that moment, and the next!
What will this life bring me? Fireflies lighting up the row of trees to my left, garage light on to my right. Crickets speaking a language I truly do not understand, cacadas continue to chat, airplane flies over head, rustling in the house. So many things going on in this world, however how many people truly live them? Practice being in the moment is something that I have been working on for some time, it comes and gos, however when its here its an unbelievable feeling. The thoughts of great authors come to mind, like Hemingway, Steinbeck, Thoreau three great literary figures. Will anyone ever match their literature? Will they be dethrowned as literary figures like sports figures of yesterday?
Many questions come to mind today about tradation, about manners, about morals and the right thing to do? Has our society set itself up for failure? How many open doors for ladies any more? Are we in such a rush we cannot be polite in all we do? To extend a hand when needed? How many would help a neighbor in need? How many know our neighbors name, their occupation, their story? Relationships in this world are worth so much more than that car, that television, that boat we strive for! To sit and share stories, to mentor to our youth, how many find the time to do so? How many kids actually want to learn their history? The history of the railroads and the great Burlington Northern, of Ford and the Model T, to Einstein and Edison's inventions, to Lewis and Clark, to the reasons why? So much can be learned from history and I'm sure so many mistakes of today would not have been made if learned from history.
While I travel I listen, listen to the cures Americans have for the Economic condition we are in and have to ask are they correct, are they dreaming, the answer is we shall see! (I was thinking I don't know, however if I'm allowed to live a longer life I will see if I'm living in the moment, however only able to read so much so I'll have to get to reading!) Have I missed so much by being unplugged for the last 60+ days? Will I be able to catch up, only to be getting further and further behind? So many questions with so little time! We have to choose everyday on what we read, watch, and talk to...have we made the right decisions?
I was thinking today about how to cur cost and have to ask the readers out there? How much food do you throw away? How many cars do you have, do you need them all? "Do you own a bicycle, if so, when was the last time you have ridden it? If you have more than one, when was the last time your ridden your last one, could someone use this while it just sits in your garage or house? How fast do you drive? When was the last time you bought somehing you know you didn't need? Ever checked out movies from the library versus renting, save a buck or two? Have friends with movies that would lend? What about books versus the television? Library works - could walk to it or ride depending on how far, pick up a few books and stimulate the mind a little! So many questions, on how to minimize, to be thrity, frugal. Lets face we all want to save a little money, I'm sure the rich cut coupons too, why not stretch that almight dollar that has a hold of so many. Don't get me wrong, I indulge in things at times, I'm human, however I have tried living with out and just want to challenge the masses to do so too. Tell me your secrets, what works for you, what doesn't. Knowing this might save me some time, allowing me to be more in the moment! Again, its about the relationships in life that matter for me so learning from you would be a blessing...
A few minutes ago I had another heart episode, like the ones I used to have when I was a teenager. The feeling I get when I have these episodes is one of running a race, however I'm just sitting here. The heart pounds as if I just took off for a sprint, mind questioning what's going on. Thinking of the past, memories fill the mind of wearing a heart monitor ro track my daily heart rate, followed by a stress test, along with others. Never diagnosed, only speculated on what could be causeing the issue. Havent't had an episode like this for some time, why now, why today. Am I supposed to live a long life? Am I to be taken at an early age? What, what please someone explain why these episode continue to occur. Thoughts fill the mind of an early death when these happen, its not an attack, just flutters...
Mind continuing to fill with the thought of an early passing, will people attend my funeral, if so how many? What will they say at my eulogy, who will speak, so many questions on what might be spoeken at my funeral. The large answer being my dash, have a fullfilled my dash, do I have more paper on this tablet we call life? Am I working on the last chaper?
So many families met on this journey, so many shared moments? Have I given of myself enough, what is enough? So many thoughts filling my mind right now, tough to be patient right now when the mind fills. Wishing I had someone to ask me to close my eyes, to describe everything to take me into the moment of life, the only moment we are currently living, another one gone, and another, then another! How many moments will you make worthwhile during the dash of your life? Will those moments be positive moments, that create positive change or will they be negative ones setting up a domino affect, a ripple of collapse? The choice is now, the choice is yours, the dreams that are within can come alive if you want, all depends on this moment, that moment, and the next!
What will this life bring me? Fireflies lighting up the row of trees to my left, garage light on to my right. Crickets speaking a language I truly do not understand, cacadas continue to chat, airplane flies over head, rustling in the house. So many things going on in this world, however how many people truly live them? Practice being in the moment is something that I have been working on for some time, it comes and gos, however when its here its an unbelievable feeling. The thoughts of great authors come to mind, like Hemingway, Steinbeck, Thoreau three great literary figures. Will anyone ever match their literature? Will they be dethrowned as literary figures like sports figures of yesterday?
Many questions come to mind today about tradation, about manners, about morals and the right thing to do? Has our society set itself up for failure? How many open doors for ladies any more? Are we in such a rush we cannot be polite in all we do? To extend a hand when needed? How many would help a neighbor in need? How many know our neighbors name, their occupation, their story? Relationships in this world are worth so much more than that car, that television, that boat we strive for! To sit and share stories, to mentor to our youth, how many find the time to do so? How many kids actually want to learn their history? The history of the railroads and the great Burlington Northern, of Ford and the Model T, to Einstein and Edison's inventions, to Lewis and Clark, to the reasons why? So much can be learned from history and I'm sure so many mistakes of today would not have been made if learned from history.
While I travel I listen, listen to the cures Americans have for the Economic condition we are in and have to ask are they correct, are they dreaming, the answer is we shall see! (I was thinking I don't know, however if I'm allowed to live a longer life I will see if I'm living in the moment, however only able to read so much so I'll have to get to reading!) Have I missed so much by being unplugged for the last 60+ days? Will I be able to catch up, only to be getting further and further behind? So many questions with so little time! We have to choose everyday on what we read, watch, and talk to...have we made the right decisions?
I was thinking today about how to cur cost and have to ask the readers out there? How much food do you throw away? How many cars do you have, do you need them all? "Do you own a bicycle, if so, when was the last time you have ridden it? If you have more than one, when was the last time your ridden your last one, could someone use this while it just sits in your garage or house? How fast do you drive? When was the last time you bought somehing you know you didn't need? Ever checked out movies from the library versus renting, save a buck or two? Have friends with movies that would lend? What about books versus the television? Library works - could walk to it or ride depending on how far, pick up a few books and stimulate the mind a little! So many questions, on how to minimize, to be thrity, frugal. Lets face we all want to save a little money, I'm sure the rich cut coupons too, why not stretch that almight dollar that has a hold of so many. Don't get me wrong, I indulge in things at times, I'm human, however I have tried living with out and just want to challenge the masses to do so too. Tell me your secrets, what works for you, what doesn't. Knowing this might save me some time, allowing me to be more in the moment! Again, its about the relationships in life that matter for me so learning from you would be a blessing...
Wednesday, September 8, 2010
Day 58: September 6th (Route: San Clemente, CA to San Diego, CA)
Day 58: September 6th (Route: San Clemente, CA to San Diego, CA)
Technical Data:
Distance, miles: 69.64
Ride Time 5:30:32
Work, kJ 3500
Average power, watts: 170
Normalized power, watts: 209
Average speed, mph: 12.45
Forecast: Cloudy with a strong head wind the entire day!
Today started out a little different than others. With a short ride to my final destinaton on the west coast I spent the entire morning at Starbucks working on writing and just trying to soak in the last day of riding here on the west coast. I wasn't really motivated to ride today, to be honest the motivation has started to fade as my toughts have been taking over the last couple of days. I'm pretty sure I'm just tired, or I've let my hopes get the best of me the last couple of days. The knumbness in my fingers is still there and I'm starting to get a little concerned as I don't want nerve damage from this trip, thats the last thing I need!
Rolling out of the Starbucks I notice a stout headwind and I'm pretty sure I'll be riding in this all day long! What a way to finish, maybe I'm supposed to turn around and enjoy the tail wind to Oregon??? Maybe this is all a dream and I'm destined to wake up in the midwest in a few days realizing that all this has been a dream...
Following the instructions I got from the local bike shop I head south. Thinking is really taking the day off as I'm just enjoying the day, the cyclist, the ocean waves and really just enjoying the ride! I enter Pendalton Military base and have toughts of, what if I just enlist and stop the journey right here and now, I've always wanted to serve my country however with my dreams of playing baseball in college took me down a different path. I have thought about applying for the PT program in the military however I just can't seem to get my verbal score high enough on the GRE, which is a pain in the tail end! Tried twice and improved the second time around, however when it comes to preforming in the clutch I just can't seem to deliever, funny how on a timed test I can't but when it comes to something physical I'm the man to go to. I have always thrived on the stress in competition, when I played baseball I usually came through when it counted. Just curious to see why I can't when it comes to a simple test...
Random thought I know, however that's what I get sometimes when I sit down to write! Continuing my journey south I encounter many cyclist which is pretty cool, not talking to many, however enjoying the fact that so many people are out and about riding is motivation enough to keep me riding today! Then into Oceanside, I first visited Oceanside in 2007 when racing the 70.3 Ironman, where I first experienced the ocean to be honest, first time I was in the ocean I was racing! It was 59 degrees and I was freezing! The course was great and now I was truly riding the course and o' the memories! Some good and some bad, however making new memories now and that's sure to wash away all the bad ones!
With Oceanside being my first Triathlon I was pretty stoked to be far away from home, experiencing my first triathlon, however flying a friend out to watch turned out to be a mistake. I would like to ellaborate on this, however its not worth the time! All I know is I learned a valuable lesson in trust during this time, that warped this relationship until it fell apart a year later. All I can say is that when the right one comes along, I'll need to know I can trust her! Relationships to me are very special and they have to have the utmost trust in them otherwise they won't work. Thinking about this for a while I turn to the kites flying on the ocean side and think about the feeling of getting lost in the wind! If I had a sail right now I would be blown the otherway for sure!
I'm writing this a couple days late as when I got in to San Diego I was beat! I'm looking forward to a few days off the bike for sure, yesterday (the day after I rode in) I slept all day long, literally only got up to eat and go to the rest room, I'm hoping I'm not getting sick from all this travel! I can't afford it...I head to the east coast on Thursday to travel back west, hoping I was traveling back to Oregon, however I stop in the Midwest and figure things out. Very little communication from the outside world which is getting tough, maybe all the silence is getting to me? I'm not sure what's going on, I'll rest, eat, and rehydrate and see how I start to feel over the next couple of days!
The plan is to get to the east coast and build up the bike and BoB and start riding West, I'm not sure how long it will take as the terrain out East is not likely to be easy with the rolling terrain and the weather staring to change. I'm up for the challenge though, as I don't like to say something and not do it! But, again I have always mentioned if my health starts to dwindle to the point I need to stop I will, however thta has not occurred yet, I'm still feeling strong just a little down I think. Down becuase I've been on the road close to 60 days now and certain when I get home I'll need some direction, some help to get back on my feet and then to walk down the next path the Lord has for me.
I have wanted to ask so many I have meet for help along the way, however I've been leaving it to my faith to provide and it has which is a true blessing! I just hoep that my changing my stars is in the near future. Where or whats in store for me is still unknown. Many have asked me along this trip what am I going to do, how am I going to use my new gained fitness, where are you goint to go, et cetera? All good questions and I have a lot of thoughts on what I would like to do, however sharing them is another thing, if I do and they don't come to fruitition then I might be disappointed. Its not like me to care what others think, however lately I have been a little disappointed or just tired!
The good thing its a new day and I should be thinking of all the positive things out there! I have the ability to do about anything in this world so that's what I should focus on! I just need a little help getting there, so if anyone that reads this feels strongly about helping a good christian kid, that walks the straight and narrow feel free and let me know!
Right now what I would like to do is go to school and become a Physical Therapist, of course after I write my book that is! Would like that beautiful girl in Oregon to give me a call. Would like to change my financial situation and have the guidance to do so! There are so many schools out there, however to fullfill a dream I would like to be in the NW to go to school to be closer to the one I have been thinking about the last month or so...who knows maybe I'm dreaming again!
Back to the ride! The ride was great today, I just tooled along, not pushing the pace. Taking things into San Diego was great, then I hit the hills of the city and this I did not expect! I climbed a lot once into the city, destination the host family I contacted that plans on allowing me to crash with them until my flight on Thursday! Once to their house I clean up and get settled...
Technical Data:
Distance, miles: 69.64
Ride Time 5:30:32
Work, kJ 3500
Average power, watts: 170
Normalized power, watts: 209
Average speed, mph: 12.45
Forecast: Cloudy with a strong head wind the entire day!
Today started out a little different than others. With a short ride to my final destinaton on the west coast I spent the entire morning at Starbucks working on writing and just trying to soak in the last day of riding here on the west coast. I wasn't really motivated to ride today, to be honest the motivation has started to fade as my toughts have been taking over the last couple of days. I'm pretty sure I'm just tired, or I've let my hopes get the best of me the last couple of days. The knumbness in my fingers is still there and I'm starting to get a little concerned as I don't want nerve damage from this trip, thats the last thing I need!
Rolling out of the Starbucks I notice a stout headwind and I'm pretty sure I'll be riding in this all day long! What a way to finish, maybe I'm supposed to turn around and enjoy the tail wind to Oregon??? Maybe this is all a dream and I'm destined to wake up in the midwest in a few days realizing that all this has been a dream...
Following the instructions I got from the local bike shop I head south. Thinking is really taking the day off as I'm just enjoying the day, the cyclist, the ocean waves and really just enjoying the ride! I enter Pendalton Military base and have toughts of, what if I just enlist and stop the journey right here and now, I've always wanted to serve my country however with my dreams of playing baseball in college took me down a different path. I have thought about applying for the PT program in the military however I just can't seem to get my verbal score high enough on the GRE, which is a pain in the tail end! Tried twice and improved the second time around, however when it comes to preforming in the clutch I just can't seem to deliever, funny how on a timed test I can't but when it comes to something physical I'm the man to go to. I have always thrived on the stress in competition, when I played baseball I usually came through when it counted. Just curious to see why I can't when it comes to a simple test...
Random thought I know, however that's what I get sometimes when I sit down to write! Continuing my journey south I encounter many cyclist which is pretty cool, not talking to many, however enjoying the fact that so many people are out and about riding is motivation enough to keep me riding today! Then into Oceanside, I first visited Oceanside in 2007 when racing the 70.3 Ironman, where I first experienced the ocean to be honest, first time I was in the ocean I was racing! It was 59 degrees and I was freezing! The course was great and now I was truly riding the course and o' the memories! Some good and some bad, however making new memories now and that's sure to wash away all the bad ones!
With Oceanside being my first Triathlon I was pretty stoked to be far away from home, experiencing my first triathlon, however flying a friend out to watch turned out to be a mistake. I would like to ellaborate on this, however its not worth the time! All I know is I learned a valuable lesson in trust during this time, that warped this relationship until it fell apart a year later. All I can say is that when the right one comes along, I'll need to know I can trust her! Relationships to me are very special and they have to have the utmost trust in them otherwise they won't work. Thinking about this for a while I turn to the kites flying on the ocean side and think about the feeling of getting lost in the wind! If I had a sail right now I would be blown the otherway for sure!
I'm writing this a couple days late as when I got in to San Diego I was beat! I'm looking forward to a few days off the bike for sure, yesterday (the day after I rode in) I slept all day long, literally only got up to eat and go to the rest room, I'm hoping I'm not getting sick from all this travel! I can't afford it...I head to the east coast on Thursday to travel back west, hoping I was traveling back to Oregon, however I stop in the Midwest and figure things out. Very little communication from the outside world which is getting tough, maybe all the silence is getting to me? I'm not sure what's going on, I'll rest, eat, and rehydrate and see how I start to feel over the next couple of days!
The plan is to get to the east coast and build up the bike and BoB and start riding West, I'm not sure how long it will take as the terrain out East is not likely to be easy with the rolling terrain and the weather staring to change. I'm up for the challenge though, as I don't like to say something and not do it! But, again I have always mentioned if my health starts to dwindle to the point I need to stop I will, however thta has not occurred yet, I'm still feeling strong just a little down I think. Down becuase I've been on the road close to 60 days now and certain when I get home I'll need some direction, some help to get back on my feet and then to walk down the next path the Lord has for me.
I have wanted to ask so many I have meet for help along the way, however I've been leaving it to my faith to provide and it has which is a true blessing! I just hoep that my changing my stars is in the near future. Where or whats in store for me is still unknown. Many have asked me along this trip what am I going to do, how am I going to use my new gained fitness, where are you goint to go, et cetera? All good questions and I have a lot of thoughts on what I would like to do, however sharing them is another thing, if I do and they don't come to fruitition then I might be disappointed. Its not like me to care what others think, however lately I have been a little disappointed or just tired!
The good thing its a new day and I should be thinking of all the positive things out there! I have the ability to do about anything in this world so that's what I should focus on! I just need a little help getting there, so if anyone that reads this feels strongly about helping a good christian kid, that walks the straight and narrow feel free and let me know!
Right now what I would like to do is go to school and become a Physical Therapist, of course after I write my book that is! Would like that beautiful girl in Oregon to give me a call. Would like to change my financial situation and have the guidance to do so! There are so many schools out there, however to fullfill a dream I would like to be in the NW to go to school to be closer to the one I have been thinking about the last month or so...who knows maybe I'm dreaming again!
Back to the ride! The ride was great today, I just tooled along, not pushing the pace. Taking things into San Diego was great, then I hit the hills of the city and this I did not expect! I climbed a lot once into the city, destination the host family I contacted that plans on allowing me to crash with them until my flight on Thursday! Once to their house I clean up and get settled...
Monday, September 6, 2010
Day 57: September 6th, 2010 (Route: Pacific Palisades, CA to San Clemente, CA)
Day 57: September 6th, 2010 (Route: Pacific Palisades, CA to San Clemente, CA)
Technical Data: (Lost to PowerTap freezing in the "Host" mode!)
Distance, miles: ~93 miles
Ride Time: ~6-7 hours
Work, kJ: 3500+
Average Power, watts: N/A
Normalized Power, watts: N/A
Average Speed, mph: N/A
Leaving the Pacific Palisades this morning was not something I really wanted to do! The hospitality, as I would describe as "Southern" was out of this world. One couldn't ask for a better place to relax. I hope that someday I'll be able to live like this with the charm, the class, the gentleness of the Christian heart to give to those in need. The Gregory's will be remembered for the remainder of my days and I do hope keeping n touch is in our future!
The day started with me waking and feeling really ready to go to be honest, I did as I normally do when staying with a host. Trying to leave no trace by picking up after myself and leaving their place the way I found it. After I had everything picked up I jumped in the shower to wake up, I love showers in the morning as its kinda like my coffee, warm water to warm the muscles to start the day is ideal for me! Out of the shower, Carl had oatmeal ready so I joined him for my last meal with Carl. Pretty quiet morning, as I wanted to be more of a fly on the wall, versus a pesky little mosquito. I did and still do have have so many questions for Carl on his sucessess, however respecting was more on my mind when sitting down for breakfast. I sure hope I can email him or chat with all my questions in the future. Was this an opportunity lost, I think not! Four friendships gained as how I will leave the Palisades (I don't think I'll ever be ale to Thank them enough though...
Rolling out Condo down the short climb up to there place, Carl followed behind heading to the Bay Club to watch his son play in a Paddle Tennis Tournement. I was blessed with the opportunty to watch two new games over the last two days, Bocci Ball and Paddle Tennis. As a fan of games I was really studying the game when watching. His son won the doubles thru the semi-finals and will play for the championship next Monday. I wish him the best! At the bottom of the hill Carl and I exchange one last fair well before I head south.
Once onto the beach trail I have about 150 miles to San Diego and its Sunday, with my flight leaving on Thursday I have tons of time to get there! So I'm going to take it easy, really thinking I'll rock the East coast in a couple of weeks because I'll be so rested going in. I think this may have happened for a reason thought, think about it I've been needing the rest and forcing me to rest by delaying my flight is sure one way to do it! Now the big challenge is to battle the thoughts as the mind fills!
The beach is pretty bare at 7:30AM - however it is a holiday weekend, family's are starting to setup BBQ's, chairs, tents, et cetera all for a day of fun with family! Tons of thoughts fill the mind on this stretch, from the homeless I see sleeping in the sand, to the runners, cyclist, the roller bladers and walkers. The city of LA is definitely waking up, that is if it ever sleeps! Seeing the coast further south I could see the difference in the city. The beach area was really not that busy so I didn't get to see what every body wanted me to see, and to be honest I was okay with that as being on the bike path would have slowed me down. The legs were feeling pretty good today, though not completely race day ready, however you have to work on days you don't want to so its off to a campground north of San Diego for the night.
Rolling South the mind is filling with great thoughts and I'm just watching the oncoming traffic and really just enjoying the sound of the ocean! Thoughts of my future, of work, of vacations, my nieces, and on and on! So many things...
Riding down to the end of the trail I jumped onto some bike routes and navigated south, not knowing the route I figured I would just wing it by staying close to the coast. I get passed by numerous cyclist this morning, and I'm thinking just let me drop this trailer and I'll smoke ya! I was feeling great today the riding was good, smooth roads, great temperatures, and little wind. The guys that passed me talked for a little bit and were about to go and do a 2 mile TT hill climb, I was thinking o' how much fun that would be, however not with BoB!
I continue to roll down the PCH, needing water I stop in at StarBucks and grab some water, I like to do this sometimes as its a good place to relax, grab some electrons and use the wi fi if I want. This stop was an interesting one though, a gentlemen from OR helped me with directions to navigate my way through the city with less traffic and a safe route to Long Beach. I could tell he was a deep thinker and enjoyed chatting with him and couldn't thank him enough for guiding me thru the city to the PCH again. All in a few minutes and I was back on track. This was so random as he actually jumped in the car to navigate me out of the city, I have to send that guy a Thank You down the road someday if I can locate him! He really helped out to be honest and I felt like I was on track out the drive at the Starbucks.
Heading down the coast through Long Beach, Huntington Beach, Laguna Beach and many others it was going to be a busy day at the beaches! So many people, so many cars! The cars were pretty cool though - lots of luxery cars on the PCH today, from Porshes, Ferrari's, Bently's, Ashton Martin, and many others it was really cool to hear them cruise by. Again, like the thought the other day would love to drive one but really don't think I would want to own one!
The ride today to San Clemente, where I decided to stop was really fast! The roads were flat up till I hit San Clemente where the terrain is really rolling, short climbs that wake the legs up which I was really looking foward too to be honest, the flats that I was riding started to get a little mundane and I wanted something to power through for training. The day was great and I really enjoyed riding today, however I'm really looking foward to getting off the California coast and getting into the foilage of the East coast!
The last couple days have been extremely enjoyable with so many great moments, I can contest the last two days I have been 100% in the moment, enjoying every moment. Lots of thoughts over the last couple of days too, with a lot of thought of just heading back up north to see how she would respond if I just moved to Eugene to live to get to know her. To how my mind needs somethign to keep me occupied, about my book and how really want to express my biology/economic point of view on the current state of history we are living in! We are in historical times economically with unemployment and I'm part of that statistic - things will turn, the real question that every body wants answered is when? All the bad news will break when it the time is right, according to some its all about timing! I personally have some opinions, however its truly up to the numbers...and since that sounds like a lot of work I'll have to research more and write my thoughts on that when the time presents itself.
Rolling into San Clemente I meet another cyclist that directed me into this little rental bike shop where I hung out for a while. The people were great, John and I shared bike setups and he shared his hopes of qualifying for a ride in France next year. I listened and just soaked in the moments as they came, after talking with the owners on where to stay and other things I decided to head to StarBucks to start writing, then I thought forget that I'll head and set up camp and just relax for a little bit.
Once to San Clemente State Park I get the "NO Hiker/Biker" sites - I think this is an interesting scenario! The next hiker/biker site is 30 miles down the road and I've changed already and really not wanting to push that close to San Diego yet and its late in the evening without lights. Before I left the bike shop I was given the phone number to the shop, so I called the shop and let them know that the information they had was no good and that I wanted to push south to the next site, and asked how far that was. He mentioned he would come and pick me up and take me to San Mateo, we do this and sure enjogh that's full too with no hiker/biker sites so what to do...He thinks for a moment on where and decides to allow me to crash with him, however I would have to hang out at a coffee shop until they finish dinner. So he drops me off at Starbucks to hang out, then calls about 20 minutes later that he's changed plans to go home and cook and he's heading back to pick me up.
What a blessing this was! No place to stay and then a warm bed, hot shower, and good company for the evening before I push on to San Diego!
There have been so many thoughts over the last couple of days that have been lost, I do hope I can remember them soon when I'm sitting at a computer to capture all these thoughts I have had. As I sit here at a Starbucks this morning the crowds craving the caffeine, a hummingbird flutters around the sweet nector of the birds of paradise outside the window. Cyclist, trucks, cars, taxis buzzing along the busy streets outside, I sit thinking, wondering, dreaming! Suns behind the scattered clouds, winds out of the south, rides going to be nice just waiting as its only sixty miles to San Diego. Ready to ride in the foilage in the east, failing to live in the moment of the great western coast right now. Conversation to my left, topics all over the place, from climbing techniques, to surface confresations, to business, and so much more. Ever just sit and take it all in? I mean really take it all in...
Thinking of the ride south, I might hit the intensity today and then just relax the next couple of days? Will she respond? Have I overdone things physically? Is the feeling in the index, middle, and ring finger of my left hand permanant or temporary? The tingling sensation has not faded, have I damaged the nerve running through there?
To the ride I go - to meet Julie the host that has been kind enough to allow me to crash at her and her husbands place until my flight. I'm sure thousands of thoughts will be on the mind over the next three days! Lots of chores then to the East coast all with my heart wanting to head back to the NW...
Technical Data: (Lost to PowerTap freezing in the "Host" mode!)
Distance, miles: ~93 miles
Ride Time: ~6-7 hours
Work, kJ: 3500+
Average Power, watts: N/A
Normalized Power, watts: N/A
Average Speed, mph: N/A
Leaving the Pacific Palisades this morning was not something I really wanted to do! The hospitality, as I would describe as "Southern" was out of this world. One couldn't ask for a better place to relax. I hope that someday I'll be able to live like this with the charm, the class, the gentleness of the Christian heart to give to those in need. The Gregory's will be remembered for the remainder of my days and I do hope keeping n touch is in our future!
The day started with me waking and feeling really ready to go to be honest, I did as I normally do when staying with a host. Trying to leave no trace by picking up after myself and leaving their place the way I found it. After I had everything picked up I jumped in the shower to wake up, I love showers in the morning as its kinda like my coffee, warm water to warm the muscles to start the day is ideal for me! Out of the shower, Carl had oatmeal ready so I joined him for my last meal with Carl. Pretty quiet morning, as I wanted to be more of a fly on the wall, versus a pesky little mosquito. I did and still do have have so many questions for Carl on his sucessess, however respecting was more on my mind when sitting down for breakfast. I sure hope I can email him or chat with all my questions in the future. Was this an opportunity lost, I think not! Four friendships gained as how I will leave the Palisades (I don't think I'll ever be ale to Thank them enough though...
Rolling out Condo down the short climb up to there place, Carl followed behind heading to the Bay Club to watch his son play in a Paddle Tennis Tournement. I was blessed with the opportunty to watch two new games over the last two days, Bocci Ball and Paddle Tennis. As a fan of games I was really studying the game when watching. His son won the doubles thru the semi-finals and will play for the championship next Monday. I wish him the best! At the bottom of the hill Carl and I exchange one last fair well before I head south.
Once onto the beach trail I have about 150 miles to San Diego and its Sunday, with my flight leaving on Thursday I have tons of time to get there! So I'm going to take it easy, really thinking I'll rock the East coast in a couple of weeks because I'll be so rested going in. I think this may have happened for a reason thought, think about it I've been needing the rest and forcing me to rest by delaying my flight is sure one way to do it! Now the big challenge is to battle the thoughts as the mind fills!
The beach is pretty bare at 7:30AM - however it is a holiday weekend, family's are starting to setup BBQ's, chairs, tents, et cetera all for a day of fun with family! Tons of thoughts fill the mind on this stretch, from the homeless I see sleeping in the sand, to the runners, cyclist, the roller bladers and walkers. The city of LA is definitely waking up, that is if it ever sleeps! Seeing the coast further south I could see the difference in the city. The beach area was really not that busy so I didn't get to see what every body wanted me to see, and to be honest I was okay with that as being on the bike path would have slowed me down. The legs were feeling pretty good today, though not completely race day ready, however you have to work on days you don't want to so its off to a campground north of San Diego for the night.
Rolling South the mind is filling with great thoughts and I'm just watching the oncoming traffic and really just enjoying the sound of the ocean! Thoughts of my future, of work, of vacations, my nieces, and on and on! So many things...
Riding down to the end of the trail I jumped onto some bike routes and navigated south, not knowing the route I figured I would just wing it by staying close to the coast. I get passed by numerous cyclist this morning, and I'm thinking just let me drop this trailer and I'll smoke ya! I was feeling great today the riding was good, smooth roads, great temperatures, and little wind. The guys that passed me talked for a little bit and were about to go and do a 2 mile TT hill climb, I was thinking o' how much fun that would be, however not with BoB!
I continue to roll down the PCH, needing water I stop in at StarBucks and grab some water, I like to do this sometimes as its a good place to relax, grab some electrons and use the wi fi if I want. This stop was an interesting one though, a gentlemen from OR helped me with directions to navigate my way through the city with less traffic and a safe route to Long Beach. I could tell he was a deep thinker and enjoyed chatting with him and couldn't thank him enough for guiding me thru the city to the PCH again. All in a few minutes and I was back on track. This was so random as he actually jumped in the car to navigate me out of the city, I have to send that guy a Thank You down the road someday if I can locate him! He really helped out to be honest and I felt like I was on track out the drive at the Starbucks.
Heading down the coast through Long Beach, Huntington Beach, Laguna Beach and many others it was going to be a busy day at the beaches! So many people, so many cars! The cars were pretty cool though - lots of luxery cars on the PCH today, from Porshes, Ferrari's, Bently's, Ashton Martin, and many others it was really cool to hear them cruise by. Again, like the thought the other day would love to drive one but really don't think I would want to own one!
The ride today to San Clemente, where I decided to stop was really fast! The roads were flat up till I hit San Clemente where the terrain is really rolling, short climbs that wake the legs up which I was really looking foward too to be honest, the flats that I was riding started to get a little mundane and I wanted something to power through for training. The day was great and I really enjoyed riding today, however I'm really looking foward to getting off the California coast and getting into the foilage of the East coast!
The last couple days have been extremely enjoyable with so many great moments, I can contest the last two days I have been 100% in the moment, enjoying every moment. Lots of thoughts over the last couple of days too, with a lot of thought of just heading back up north to see how she would respond if I just moved to Eugene to live to get to know her. To how my mind needs somethign to keep me occupied, about my book and how really want to express my biology/economic point of view on the current state of history we are living in! We are in historical times economically with unemployment and I'm part of that statistic - things will turn, the real question that every body wants answered is when? All the bad news will break when it the time is right, according to some its all about timing! I personally have some opinions, however its truly up to the numbers...and since that sounds like a lot of work I'll have to research more and write my thoughts on that when the time presents itself.
Rolling into San Clemente I meet another cyclist that directed me into this little rental bike shop where I hung out for a while. The people were great, John and I shared bike setups and he shared his hopes of qualifying for a ride in France next year. I listened and just soaked in the moments as they came, after talking with the owners on where to stay and other things I decided to head to StarBucks to start writing, then I thought forget that I'll head and set up camp and just relax for a little bit.
Once to San Clemente State Park I get the "NO Hiker/Biker" sites - I think this is an interesting scenario! The next hiker/biker site is 30 miles down the road and I've changed already and really not wanting to push that close to San Diego yet and its late in the evening without lights. Before I left the bike shop I was given the phone number to the shop, so I called the shop and let them know that the information they had was no good and that I wanted to push south to the next site, and asked how far that was. He mentioned he would come and pick me up and take me to San Mateo, we do this and sure enjogh that's full too with no hiker/biker sites so what to do...He thinks for a moment on where and decides to allow me to crash with him, however I would have to hang out at a coffee shop until they finish dinner. So he drops me off at Starbucks to hang out, then calls about 20 minutes later that he's changed plans to go home and cook and he's heading back to pick me up.
What a blessing this was! No place to stay and then a warm bed, hot shower, and good company for the evening before I push on to San Diego!
There have been so many thoughts over the last couple of days that have been lost, I do hope I can remember them soon when I'm sitting at a computer to capture all these thoughts I have had. As I sit here at a Starbucks this morning the crowds craving the caffeine, a hummingbird flutters around the sweet nector of the birds of paradise outside the window. Cyclist, trucks, cars, taxis buzzing along the busy streets outside, I sit thinking, wondering, dreaming! Suns behind the scattered clouds, winds out of the south, rides going to be nice just waiting as its only sixty miles to San Diego. Ready to ride in the foilage in the east, failing to live in the moment of the great western coast right now. Conversation to my left, topics all over the place, from climbing techniques, to surface confresations, to business, and so much more. Ever just sit and take it all in? I mean really take it all in...
Thinking of the ride south, I might hit the intensity today and then just relax the next couple of days? Will she respond? Have I overdone things physically? Is the feeling in the index, middle, and ring finger of my left hand permanant or temporary? The tingling sensation has not faded, have I damaged the nerve running through there?
To the ride I go - to meet Julie the host that has been kind enough to allow me to crash at her and her husbands place until my flight. I'm sure thousands of thoughts will be on the mind over the next three days! Lots of chores then to the East coast all with my heart wanting to head back to the NW...
Friday, September 3, 2010
What drives people to become who they are? Is it the experiences they have or the thoughts that control some of the minds out there? Are we are thoughts? Is life in balance if we go with the flow? Can you have what ever you want in America if you just go for it?
So many different answers to these questions, based on who you speak with in the moment, is it all dependant on the mood the person is in? Take for example an adult that just went through a divorce and losing so much, yet has so much and is failing to realize the positive. Money is something that can be replaced if worked hard for, moments in time are lost forever, hence why I'm trying to stick to living in the moment when I can. I know its hard, and some say it takes a lifetime of practice to be honest and I'm working on it, even when the times are difficult!
So many blessed people in this world that fail to realize it! When I was riding through Malibu I kept thinking, there better not be a depressed person in this city as it has the Sunshine and Beauty of an unexplainable place, one those raised in the Midwest only dream of...Sandy beaches with resort like homes, perfect weather, and so much more! Its a shame that the world is set up to let so many great people out due to financial means...However it all depens on what people want.
I just want the following: All my families homes paid for, my brother, sister, mom, and I so we can live like little can. To enjoy the incomes we make, how little or how large they may be. To travel with someone special to me and to know that I have the options and opportunities of all those with the time, money, and desire to live life to its fullest. I don't lavish on things, however I do desire that cabin nestled in the woods by a roaring river, one where my dog AJ can play and chase rabbits to his little hearts desire, to cook for the women I love, to raise my children with the morals and values I was raised with, to be cultured and to respect all life has at our small finger prints that drive our lives. Employment where I'll wake every morning knowing that I'll make a difference, whether it be large or small and to share my faith with those who desire. No car needed, or expensive boats, just a small peaceful place that I can call home. The world has so much to offer, however I desire so little. The moments are what I collect, true I'm missing some because I don't desire a large sum of money, however its the moments that make a person who they are not what they have or own. Someday I will reach this point in my life, the life that God has created me for, am I doing it now. It's funny, Cookie introduces me as a celeberity, however a broke one if one at all...
I know I'm someone special as so many people have realized this and let me know, I have to Thank my Mother for driving me to be who I am, during the rough times and the good times she was always there for me! She always pushed me out West and I have always wanted to head that way, was the timing right? Did I meet the one for me on McKenzie Pass? All I know is that this journey has been a blessed one and the American people that I have encountered have truly shown me something that I wouldn't have been able to experience sitting in apartment somewhere being depressed...
So many different answers to these questions, based on who you speak with in the moment, is it all dependant on the mood the person is in? Take for example an adult that just went through a divorce and losing so much, yet has so much and is failing to realize the positive. Money is something that can be replaced if worked hard for, moments in time are lost forever, hence why I'm trying to stick to living in the moment when I can. I know its hard, and some say it takes a lifetime of practice to be honest and I'm working on it, even when the times are difficult!
So many blessed people in this world that fail to realize it! When I was riding through Malibu I kept thinking, there better not be a depressed person in this city as it has the Sunshine and Beauty of an unexplainable place, one those raised in the Midwest only dream of...Sandy beaches with resort like homes, perfect weather, and so much more! Its a shame that the world is set up to let so many great people out due to financial means...However it all depens on what people want.
I just want the following: All my families homes paid for, my brother, sister, mom, and I so we can live like little can. To enjoy the incomes we make, how little or how large they may be. To travel with someone special to me and to know that I have the options and opportunities of all those with the time, money, and desire to live life to its fullest. I don't lavish on things, however I do desire that cabin nestled in the woods by a roaring river, one where my dog AJ can play and chase rabbits to his little hearts desire, to cook for the women I love, to raise my children with the morals and values I was raised with, to be cultured and to respect all life has at our small finger prints that drive our lives. Employment where I'll wake every morning knowing that I'll make a difference, whether it be large or small and to share my faith with those who desire. No car needed, or expensive boats, just a small peaceful place that I can call home. The world has so much to offer, however I desire so little. The moments are what I collect, true I'm missing some because I don't desire a large sum of money, however its the moments that make a person who they are not what they have or own. Someday I will reach this point in my life, the life that God has created me for, am I doing it now. It's funny, Cookie introduces me as a celeberity, however a broke one if one at all...
I know I'm someone special as so many people have realized this and let me know, I have to Thank my Mother for driving me to be who I am, during the rough times and the good times she was always there for me! She always pushed me out West and I have always wanted to head that way, was the timing right? Did I meet the one for me on McKenzie Pass? All I know is that this journey has been a blessed one and the American people that I have encountered have truly shown me something that I wouldn't have been able to experience sitting in apartment somewhere being depressed...
Short Tour of LA
Here in LA (Friday 9/3/2010) with Carl and Cookie which have been amazing host. Meeting them in Wisdom, MT had to have occurred for a reason! This morning Carl and I had breakfast at a little cafe down from the condo then back to the condo for a little work. Carl with some desk work as I type my little heart out on yesterdays post and finish up laundry.
After about an hour of writing and catching up on my to do list, while Carls out at Costco buying groceries I try and just be. Then off to lunch and a quick tour of the most expensive living available in LA. First stop, lunch at the Beverly Hills Country Club - one can only imagine from the outside, however I've been blessed to share lunch with some members. I've never experienced anything like this before, sitting across chatting with successful Americans, while I sit across the table with ~300 dollars liquid to my name. I have worked so hard over the last ten years to watch it all fade away. Since Florida my outlook on status and money has changed, true I would love to have financial stability in my life and I might come across it some day, however what I was impressed about the most was the the "how"...
How people interacted, the kind, gentle mannerism, the genuineness. From what I saw it looked real, to others maybe not so much, however thats the difference in perspectives. I see great Americans that have earned the right to experience life, to live as they want and not as others want them to. I was sitting in Santa Barbara yesterday over hearing a young lady talk about life and I wanted to say something, however I didn't. She was talking about marriage and how people shouldn't get married unless they have done this, seen this, experienced this. I just thought she is entitled to her own opinion, however finances are not available to everyone to see 50 countries by the age of say 25-30. I'm sure I could make it happen though if I really needed to and on much much less I'm sure.
The opportunities in this world come and go, its those who seize the ones that come that makes life so worth living! For some its about the money, the fame, the status, however for me its about the knowledge! Think of how much intelligence is in the room when you go out, something to learn, something to share - all boiling down to the relationships that I'll be able to take with me when I pass. The money won't come, the cars, the houses, all will stay!
I'm thankful for the time I have here and will never forget the Gregory's as they have been a blessing. Carl even mentioned I should write a book, I look forward to trying to complete this and hope I know what I've got myself into. Do I need a lot of financial support to make this happen, will someone help me? I have the time so I really want to complete it as the time comes. Will someone present me with a job when all this is through? What will returning to Missouri look like a couple months from now? Will I be right back where I started? The questions seem to be endless?
I do know what I would like though, is that having control? I have a dream just as the next guy, I guess all in all its up to me to try and make it happen!
So on the Tour of LA I got to see Beverly Hills, Bel Aire, Rodeo Drive (They pronounce Rodeo a little different out here! lol), Pacific Palisades, Brentwood, and some of the luxurous real estate the United States has to offer. Along with all the people and biological diversity that is here, so many trees I have never seen before, I'll have to get to researching so I'll know there names...
After about an hour of writing and catching up on my to do list, while Carls out at Costco buying groceries I try and just be. Then off to lunch and a quick tour of the most expensive living available in LA. First stop, lunch at the Beverly Hills Country Club - one can only imagine from the outside, however I've been blessed to share lunch with some members. I've never experienced anything like this before, sitting across chatting with successful Americans, while I sit across the table with ~300 dollars liquid to my name. I have worked so hard over the last ten years to watch it all fade away. Since Florida my outlook on status and money has changed, true I would love to have financial stability in my life and I might come across it some day, however what I was impressed about the most was the the "how"...
How people interacted, the kind, gentle mannerism, the genuineness. From what I saw it looked real, to others maybe not so much, however thats the difference in perspectives. I see great Americans that have earned the right to experience life, to live as they want and not as others want them to. I was sitting in Santa Barbara yesterday over hearing a young lady talk about life and I wanted to say something, however I didn't. She was talking about marriage and how people shouldn't get married unless they have done this, seen this, experienced this. I just thought she is entitled to her own opinion, however finances are not available to everyone to see 50 countries by the age of say 25-30. I'm sure I could make it happen though if I really needed to and on much much less I'm sure.
The opportunities in this world come and go, its those who seize the ones that come that makes life so worth living! For some its about the money, the fame, the status, however for me its about the knowledge! Think of how much intelligence is in the room when you go out, something to learn, something to share - all boiling down to the relationships that I'll be able to take with me when I pass. The money won't come, the cars, the houses, all will stay!
I'm thankful for the time I have here and will never forget the Gregory's as they have been a blessing. Carl even mentioned I should write a book, I look forward to trying to complete this and hope I know what I've got myself into. Do I need a lot of financial support to make this happen, will someone help me? I have the time so I really want to complete it as the time comes. Will someone present me with a job when all this is through? What will returning to Missouri look like a couple months from now? Will I be right back where I started? The questions seem to be endless?
I do know what I would like though, is that having control? I have a dream just as the next guy, I guess all in all its up to me to try and make it happen!
So on the Tour of LA I got to see Beverly Hills, Bel Aire, Rodeo Drive (They pronounce Rodeo a little different out here! lol), Pacific Palisades, Brentwood, and some of the luxurous real estate the United States has to offer. Along with all the people and biological diversity that is here, so many trees I have never seen before, I'll have to get to researching so I'll know there names...
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